Grilled Chicken Breasts
These grilled chicken breasts are juicy, flavorful, and easy to make with a quick tangy marinade. Perfect for dinner tonight and even better for meal prep all week.
Foto: Spend With Pennies
Ingredients
- ⅓ cup olive oil (or vegetable oil)
- ¼ cup apple cider vinegar (or red wine vinegar)
- 3 tablespoons Worcestershire sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh lemon juice
- 2 tablespoons Italian seasoning
- 2 teaspoons Kosher salt (or to taste)
- 1 tablespoon black pepper
- 1 tablespoon granulated sugar
- 1 teaspoon garlic powder
- 4 boneless skinless chicken breasts
Steps
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Combine all marinade ingredients in a bowl or freezer bag. Add the chicken and toss well to coat.
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Cover or seal the chicken and marinate in the refrigerator for at least 30 minutes or up to 4 hours.
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Preheat grill to medium high heat.
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Remove the chicken from the marinade, allowing the excess to drip off. Discard the remaining marinade.
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Place chicken on the grill for 7 to 8 minutes. Flip over and cook for an additional 7 to 8 minutes, or until the chicken reaches 165°F.
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Transfer to a plate and let rest 3-5 minutes before slicing.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 0.333 cup | - | - |
| apple cider vinegar | 0.25 cup | - | - |
| Worcestershire sauce | 3 tablespoons | - | - |
| Dijon mustard | 2 tablespoons | - | - |
| fresh lemon juice | 2 tablespoons | - | - |
| Italian seasoning | 2 tablespoons | - | - |
| Kosher salt | 2 teaspoons | - | - |
| black pepper | 1 tablespoon | - | - |
| granulated sugar | 1 tablespoon | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| boneless skinless chicken breasts | 4 | - | - |
*Estimated market prices, may vary by region
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