Goulash (Hungarian beef stew)

Recipe video above. The national dish of Hungary! Boldly flavoured with stacks of paprika, lots of onion, garlic and capsicum/bell peppers, with fall apart hunks of beef. It's sort of a stew, sort of a soup. The broth is not supposed to be as thick as typical stews. It's naturally thickened

⏱️ 155 min 🔪 Prep: 15 min 🔥 Cook: 140 min 📊 Hard ⭐ 4.9 (75) 👁️ 7 views
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Goulash (rebusan daging sapi Hongaria)Foto: RecipeTin Eats

Ingredients

5 servings
  • 1 kg /2 lb beef chuck (, cut in 3.5cm / 1.5" cubes (Note 1))
  • 1 3/4 tsp cooking salt / kosher salt
  • 1 tsp black pepper
  • 1 tbsp extra virgin olive oil
  • 2 tbsp / 30g unsalted butter
  • 2 brown onions (, cut into 1cm / 1/2" squares)
  • 5 g arlic cloves (, finely minced)
  • 2 capsicum/bell peppers ((1 red + 1 yellow), cut into 2 cm / 0.8" squares)
  • 2 tomatoes (, cut into 8 wedges then in half)
  • 1/4 cup Hungarian-style paprika ((sub ordinary paprika, Note 2))
  • 1 tsp caraway seeds (, optional (Note 3))
  • 1 bay leaf
  • 1 litre / 4 cups beef stock/broth (, low-sodium)
  • 2 carrots (, peeled, cut in quarters lengthwise then into 1cm / 0.4" pieces)
  • 2 potatoes (, cut into 1.2cm / 1/2" cubes)
  • 1 tbsp finely chopped parsley (, optional garnish)

Steps

  1. Preheat oven to 180°C/350°F (160°C fan), though you can use your slow cooker or stove instead (oven easiest! Note 4).

  2. Season beef - Toss the beef with half the salt and pepper.

  3. Cook onion - Heat the oil and melt the butter in a large oven-proof dutch oven over high heat. Cook onion for 6 minutes until the edges are light golden.

  4. Cook beef - Add the beef and stir until the outside changes from red to brown, about 2 minutes. It won't go golden brown, it's not supposed to.

  5. Add vegetables - Add garlic, capsicum and tomato. Stir for 3 minutes - the tomato will mostly breakdown.

  6. Add paprika, caraway and bay leaf. Stir for 30 seconds.

  7. Slow cook - Add beef stock, stir, bring to simmer. Cover with a lid and transfer to the oven for 1 1/2 hours.

  8. Add potato - The beef should be pretty tender but not quite "fall-apart". Stir in carrot and potatoes. Return to oven, covered, for another 30 minutes. Beef should now be "fall-apart" - if not, return to the oven for 10 minutes at a time.

  9. Serve - Ladle goulash into bowls and sprinkle with parsley. Eat as is, with optional bread for dunking! (Pictured with cheese bread)

Nutrition Facts

Macronutrients

Calories574
Protein46g
Carbs31g
Fat32g

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