Gluten-Free Banana Muffins
These gluten-free banana muffins are made with almond flour! This easy recipe uses simple ingredients and comes together by hand. Recipe yields 1 dozen muffins.
Foto: Cookie and Kate — Cookie and Kate
Ingredients
- 2 cups (180 grams) blanched almond flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon (optional)
- ½ teaspoon baking soda
- ½ teaspoon fine salt
- 3 large eggs
- 1 cup mashed overripe bananas (about 3 bananas)
- 3 to 5 tablespoons* maple syrup
- 4 tablespoons melted unsalted butter
- 1 teaspoon pure vanilla extract
- Up to ½ cup mix-ins, like chocolate chips, toasted and chopped pecans or walnuts, or a mix
Steps
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Preheat the oven to 350 degrees Fahrenheit and line all 12 muffin cups with paper liners.
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In a medium mixing bowl, combine the almond flour, baking powder, cinnamon, baking soda, and salt. Whisk to combine, then set the bowl aside.
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In a smaller mixing bowl, whisk the eggs to break them up. Add the mashed banana, maple syrup, melted butter, and vanilla. Whisk until the mixture is fully blended.
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Pour the wet mixture into the dry ingredients, and stir with a big spoon until the mixture is evenly combined. If you’re adding mix-ins, gently stir them in now.
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Fill the muffin cups halfway and divide any remaining batter evenly between the cups. Bake for 23 to 25 minutes, until the muffins are turning golden around the edges and a toothpick inserted in the center comes out clean.
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Let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack to finish cooling. Muffins will keep at room temperature for up to 3 days, in the refrigerator for up to 1 week, or in the freezer for up to 3 months.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (27% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 2 cups | - | - | |
| baking powder | 1 teaspoon | $0.50/100g | $0.03 |
| ground cinnamon | 1 teaspoon | - | - |
| baking soda | 0.5 teaspoon | $0.50/100g | $0.01 |
| fine salt | 0.5 teaspoon | - | - |
| eggs | 3 large | - | - |
| mashed overripe bananas | 1 cup | $0.63/buah | $0.16 |
| to 5 tablespoons* maple syrup | 3 | - | - |
| melted unsalted butter | 4 tablespoons | - | - |
| pure vanilla extract | 1 teaspoon | - | - |
| Up to ½ cup mix-ins | - | - | - |
*Estimated market prices, may vary by region

















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