Dijon Garlic Pork Tenderloin
Pork Tenderloin with veggies is a complete meal with crispy potatoes and tender green beans! All of the flavours cook together for tender and juicy pork tenderloins that taste amazing!
Foto: Cafe Delites
Ingredients
- 1 pound baby potatoes (quartered and pat dry with paper towels)
- 3 tablespoons olive oil (divided)
- 2 pounds pork tenderloins
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
- 2 tablespoons honey
- 2 tablespoons wholegrain mustard
- 1 tablespoon Dijon mustard (mild and smooth)
- 4 cloves garlic (crushed)
- 1 pound green beans (trimmed and halved)
- 2 tablespoons fresh rosemary ( choppe, or thyme)
Steps
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Preheat oven to 220°C | 440°F. Heat 1 tablespoon of oil in a large skillet (12-14 inch) or pan over medium-high heat. When skillet is hot, add in the potatoes. Sprinkle with salt and pepper, and fry for 6 minutes, stirring occasionally, until crisp on the edges.
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While potatoes are cooking, pat pork dry with paper towel and season with salt and pepper.
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In a small bowl, whisk together honey, mustards, garlic and 1 tablespoon oil. Pour two thirds of the sauce over the tenderloins to coat evenly, and reserve the remaining sauce for cooking later.
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Push the potatoes to one side of the skillet and add in the tenderloins, searing them for a couple of minutes on all sides (use tongs to turn them so they slightly brown on all four sides).
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Baste the pork with the remaining sauce, sprinkle with the fresh herbs and transfer skillet to the hot oven. (If you don't have a skillet, transfer pork and potatoes to a large baking dish.)
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Roast for about 15 minutes, or until potatoes are 'just' fork tender. Remove skillet (or dish) from oven, add the green beans to the skillet/dish around the tenderloins and potatoes; and transfer back into the oven. Continue cooking until the pork is cooked to your liking and the green beans are tender (about 6-10 minutes, depending on your oven).
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Once the tenderloins are cooked, let rest for 5 minutes before slicing and serving.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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