Chocolate Peanut Butter Protein Smoothie
There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie-- no protein powders either!
Foto: Sally's Baking Addiction — Sally
Ingredients
1 servings
- 1 large banana, peeled, sliced, and frozen
- 3 Tablespoons unsweetened cocoa powder
- 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored)
- 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk)
- 1 Tablespoon honey, maple syrup, or agave
- 1 Tablespoon peanut butter (any kind you like)
Steps
-
Make sure you have a strong, powerful blender that will blend up the frozen banana. I like this Ninja or this Vitamix.
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Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times.
-
Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy!
💰 Cost Estimate
Total Ingredients
Rp 69.000
Per Serving
Rp 69.000/serving
🏠 Save ~Rp 138.000 compared to buying!
📋 Price Breakdown (33% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| banana | 1 large | - | - |
| unsweetened cocoa powder | 3 tablespoons | Rp 8.000/100g | Rp 24.000 |
| Chobani 0% Greek yogurt | 6 oz | Rp 15.000/200g | Rp 45.000 |
| skim milk | 0.75 cup | - | - |
| honey | 1 tablespoon | - | - |
| peanut butter | 1 tablespoon | - | - |
*Estimated market prices, may vary by region
Source: Sally's Baking Addiction
by Sally
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