Chicken Pumpkin Stew

This recipe is simple to make and delivers a perfect dinner for a cool fall evening.

⏱️ 50 min 🔪 Prep: 25 min 🔥 Cook: 25 min 📊 Medium 👁️ 34 views
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Chicken Pumpkin StewFoto: RecipeGirl

Ingredients

6 servings
  • 1 tablespoon canola or vegetable oil
  • 1½ pounds skinless, boneless chicken thighs, (visible fat trimmed, cut into 1 inch pieces)
  • 1 medium onion, (chopped)
  • 1 medium red bell pepper, (cut into 1-inch pieces)
  • 1 teaspoon minced garlic
  • One 14.5 ounce can chicken broth
  • One 14.5 ounce can diced tomatoes
  • 1 tablespoon smoked paprika
  • ½ teaspoon salt
  • 3 cups (about 1 pound) 1 inch cubes peeled sugar pumpkin or butternut squash
  • 8 ounces fresh green beans, (cut in half)
  • 1 tablespoon cornstarch
  • ¼ cup creamy peanut butter

Steps

  1. Heat oil in a large saucepan over medium high heat. Add chicken and sauté 4 minutes or until browned. Remove to a plate. Reduce heat to medium. Add onion, pepper and garlic, sautéing 4 minutes until softened.

  2. Add 1½ cups broth, the tomatoes, paprika and salt. Bring to a boil; add chicken, pumpkin and beans. Reduce heat, cover and simmer for 12 minutes or until chicken and pumpkin are tender.

  3. Meanwhile stir remaining broth, the cornstarch and peanut butter in a bowl until smooth. Add to pot; stir until blended. Cook 2 minutes or until thickened.

Nutrition Facts

Macronutrients

Calories296
Source: RecipeGirl

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