Chicken Chili with White Beans

Name: Chicken Chili with White Beans
Prep time: 25 min
Cook time: 125 min
Total time: 150 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 2 tablespoons vegetable oil; 2 cups chopped yellow onions, (from 2 medium onions); 1 red bell pepper, (diced); 6 medium cloves garlic, (minced); 2 pounds ground chicken ((preferably not labeled "lean")); 3 tablespoons chili powder ((see note)); 1 tablespoon ground cumin; 2 teaspoons ground coriander; ¼ teaspoon red pepper flakes ((omit for milder chili)); 1 teaspoon dried oregano; 1/8 teaspoon cayenne pepper; 2 teaspoons salt; 2 (26-oz) cartons Pomi chopped tomatoes or two (28-oz/794-g) cans chopped or diced tomatoes; 2 cups low-sodium chicken broth; 1 teaspoon sugar; 1 (15 oz) can cannellini beans, drained and rinsed

This chicken chili is a hearty, healthy dish you can feel good about eating.

⏱️ 150 min 🔪 Prep: 25 min 🔥 Cook: 125 min 📊 Hard 👁️ 1 views

👨‍🍳 Start Cooking

Foto: Once Upon a Chef

Ingredients

6 servings

2 tablespoons vegetable oil
2 cups chopped yellow onions, (from 2 medium onions)
1 red bell pepper, (diced)
6 medium cloves garlic, (minced)
2 pounds ground chicken ((preferably not labeled "lean"))
3 tablespoons chili powder ((see note))
1 tablespoon ground cumin
2 teaspoons ground coriander
¼ teaspoon red pepper flakes ((omit for milder chili))
1 teaspoon dried oregano
1/8 teaspoon cayenne pepper
2 teaspoons salt
2 (26-oz) cartons Pomi chopped tomatoes or two (28-oz/794-g) cans chopped or diced tomatoes
2 cups low-sodium chicken broth
1 teaspoon sugar
1 (15 oz) can cannellini beans, drained and rinsed

Steps

Heat the oil in a large nonreactive pot over medium heat. Add the onions and red bell pepper and cook, stirring frequently, until softened, 8 to 10 minutes. Add the garlic and cook, stirring to prevent garlic from burning, about two minutes more.
Increase the heat to medium-high. Add the ground chicken, chili powder, cumin, coriander, red pepper flakes, oregano, cayenne pepper, and salt. As the chicken cooks, use a wooden spoon to break the meat into very small clumps; cook until no longer pink, about 5 minutes.
Add the tomatoes, chicken broth, and sugar. Bring to a boil, then reduce the heat to low and simmer, partially covered with lid ajar, for about one hour, stirring occasionally.
Stir in the white beans and simmer, uncovered for about 50 minutes more, or until the meat is tender and the flavors are well combined. For a soupier chili, you can add additional water. For a thicker chili, simmer uncovered until desired consistency is reached. Taste and add more salt if necessary.

Nutrition Facts (per serving)

Macronutrients

Calories37419% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 25.050

Per Serving Rp 4.175/serving

🏠 Save ~Rp 50.100 compared to buying!

📋 Price Breakdown (13% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
vegetable oil	2 tablespoons	-	-
chopped yellow onions	2 cups	-	-
red bell pepper	1	-	-
cloves garlic	6 medium	-	-
ground chicken	2 pounds	-	-
chili powder	3 tablespoons	Rp 8.000/100g	Rp 24.000
ground cumin	1 tablespoon	Rp 70.000/kg	Rp 1.050
ground coriander	2 teaspoons	-	-
red pepper flakes	0.25 teaspoon	-	-
dried oregano	1 teaspoon	-	-
cayenne pepper	0.125 teaspoon	-	-
salt	2 teaspoons	-	-
	2	-	-
low-sodium chicken broth	2 cups	-	-
sugar	1 teaspoon	-	-
	1	-	-