Cauliflower Fried Rice

This healthy cauliflower fried rice is super quick, easy to make and full of fresh flavor. It’s a light, low-carb meal you’ll love!

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 4 servings ⭐ 4.6 (11) 👁 10
Cauliflower Fried Rice

Ingredients

4 servings

Instructions

  1. Prep the cauliflower: Cut into large pieces, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor, then pulse until the cauliflower resembles small grains of rice. Set aside.
  2. In a small bowl, scramble the eggs with 1/4 teaspoon salt. In a large, non-stick skillet, heat 1 teaspoon grapeseed oil. Once the oil is hot and shiny, add the eggs and cook, stirring occasionally, until barely set. Transfer to a large, clean bowl and toss with 1 teaspoon sesame oil.
  3. Carefully wipe the skillet clean, then heat the remaining 1 tablespoon grapeseed oil over medium high. Add the pineapple, bell pepper, and carrots. Cook, stirring constantly, until the juices have evaporated and the pineapple is lightly caramelized, 8-10 minutes.
  4. Stir in the edamame, green onions, and garlic and cook until fragrant, 30 seconds to 1 minute.
  5. Add the cauliflower to the skillet. Cook until the cauliflower is hot but not mushy, 1-2 minutes. Stir in the eggs, soy sauce, Sriracha sauce, and remaining 1 teaspoon sesame oil. Serve warm, topped with cilantro and green onions.
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Nutrition per serving

Protein11g
Carbs27g
Fat10g
230kcal
11gProtein
27gCarbs
10gFat

💰 Cost Estimate

Total Ingredients
$787.00
Per Serving
$197.00/serving
🏠 Savings
~$1574.00 vs buying!
📋 Price Breakdown (77% ingredients detected)
IngredientAmountSubtotal
head cauliflower 1 medium -
eggs 3 large $98.00
toasted sesame oil 2 tsp $10.00
kosher salt 0.25 tsp -
grapeseed oil or canola oil 1 tbsp $4.00
pineapple tidbits 2 cups $71.00
bell pepper 1 large $88.00
carrots 2 medium $74.00
reen onions - -
garlic 2 cloves $395.00
shelled edamame 0.5 cup -
low-sodium soy sauce 2 tbsp $30.00
Sriracha sauce 2 tsp $17.00

*Estimated market prices, may vary by region

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🍳

Cauliflower Fried Rice

Ingredients:
  • 1 medium head cauliflower
  • 3 large eggs
  • 2 tsp toasted sesame oil (divided)
  • 1/4 tsp kosher salt
  • 1 tbsp grapeseed oil or canola oil (plus 1 teaspoon)
  • 2 cups pineapple tidbits  (from one 20-ounce can or diced fresh pineapple, drained if canned )
  • 1 large bell pepper (cored and diced (about 3/4 cup))
  • 2 medium carrots (peeled and diced (or substitute any other veggie you enjoy))
  • 0 oz reen onions (sliced, plus additional for serving)
  • 2 cloves garlic (minced)
  • 1/2 cup shelled edamame
  • 2 tbsp low-sodium soy sauce (or tamari to make gluten free)
  • 2 tsp Sriracha sauce

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