Cauliflower Fried Rice
This healthy cauliflower fried rice is super quick, easy to make and full of fresh flavor. It’s a light, low-carb meal you’ll love!

Ingredients
4 servings
Instructions
- Prep the cauliflower: Cut into large pieces, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor, then pulse until the cauliflower resembles small grains of rice. Set aside.
- In a small bowl, scramble the eggs with 1/4 teaspoon salt. In a large, non-stick skillet, heat 1 teaspoon grapeseed oil. Once the oil is hot and shiny, add the eggs and cook, stirring occasionally, until barely set. Transfer to a large, clean bowl and toss with 1 teaspoon sesame oil.
- Carefully wipe the skillet clean, then heat the remaining 1 tablespoon grapeseed oil over medium high. Add the pineapple, bell pepper, and carrots. Cook, stirring constantly, until the juices have evaporated and the pineapple is lightly caramelized, 8-10 minutes.
- Stir in the edamame, green onions, and garlic and cook until fragrant, 30 seconds to 1 minute.
- Add the cauliflower to the skillet. Cook until the cauliflower is hot but not mushy, 1-2 minutes. Stir in the eggs, soy sauce, Sriracha sauce, and remaining 1 teaspoon sesame oil. Serve warm, topped with cilantro and green onions.
Nutrition per serving
Protein11g
Carbs27g
Fat10g
230kcal
11gProtein
27gCarbs
10gFat
💰 Cost Estimate
Total Ingredients
$787.00
$787.00
Per Serving
$197.00/serving
$197.00/serving
🏠 Savings
~$1574.00 vs buying!
~$1574.00 vs buying!
📋 Price Breakdown (77% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| head cauliflower | 1 medium | - |
| eggs | 3 large | $98.00 |
| toasted sesame oil | 2 tsp | $10.00 |
| kosher salt | 0.25 tsp | - |
| grapeseed oil or canola oil | 1 tbsp | $4.00 |
| pineapple tidbits | 2 cups | $71.00 |
| bell pepper | 1 large | $88.00 |
| carrots | 2 medium | $74.00 |
| reen onions | - | - |
| garlic | 2 cloves | $395.00 |
| shelled edamame | 0.5 cup | - |
| low-sodium soy sauce | 2 tbsp | $30.00 |
| Sriracha sauce | 2 tsp | $17.00 |
*Estimated market prices, may vary by region
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