Buffalo Chicken Salad

This Buffalo chicken salad pairs tender chicken with crisp veggies and a creamy Buffalo dressing. Use it for lettuce wraps, sandwiches, and more!

⏱ 10 min 🔨 Prep 10min 📊 Easy 🍽 4 servings 👁 10
Buffalo Chicken Salad

Ingredients

4 servings

Instructions

  1. In a large bowl, combine the diced chicken, celery, green onions, shredded carrot, and chopped red bell pepper.
  2. In a separate bowl, whisk together the Greek yogurt, Buffalo sauce, garlic powder, salt, and pepper, until well combined. Pour the dressing over the chicken mixture and toss to coat evenly.
  3. Serve as a filling for sandwiches, inside lettuce cups, as a dip with crackers, or in a wrap. If desired, sprinkle with crumbled blue cheese prior to serving.
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Nutrition per serving

209kcal

💰 Cost Estimate

Total Ingredients
$598.00
Per Serving
$150.00/serving
🏠 Savings
~$1196.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
IngredientAmountSubtotal
cooked boneless skinless chicken breasts 3 cups $191.00
stalks celery 2 medium $102.00
reen onions - -
carrot 1 medium $37.00
orange or yellow bell pepper 1 medium $88.00
plain nonfat Greek yogurt 0.5 cup $112.00
Buffalo sauce 0.25 cup $60.00
garlic powder 0.25 tsp $2.00
kosher salt 0.25 tsp -
ground black pepper 0.25 tsp $6.00
Crumbled blue cheese or feta - -
Whole-grain bread - -
Croissants - -
Romaine or butter lettuce leaves - -
Crackers - -

*Estimated market prices, may vary by region

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🍳

Buffalo Chicken Salad

Ingredients:
  • 3 cups cooked boneless skinless chicken breasts (about 1 ¼ pounds or 3 small/medium breasts, ½-inch-diced)
  • 2 medium stalks celery (¼-inch diced (about 1 cup))
  • 0 oz reen onions (thinly sliced (about ½ cup))
  • 1 medium carrot (shredded (about ½ cup))
  • 1 medium orange or yellow bell pepper (finely chopped (about 1 cup))
  • ½ cup plain nonfat Greek yogurt
  • ¼ cup Buffalo sauce (such as Frank's)
  • ¼ tsp garlic powder
  • ¼ tsp kosher salt
  • ¼ tsp ground black pepper
  • Crumbled blue cheese or feta (optional)
  • Whole-grain bread
  • Croissants
  • Romaine or butter lettuce leaves
  • Crackers

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