Broccoli Pasta
Broccoli pasta turns simple ingredients into a cozy, garlicky dinner that comes together quickly and feels just right for busy nights.
Foto: Well Plated
Ingredients
- 2 tablespoons unsalted butter
- 1 small yellow onion (¼-inch diced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 3 cloves garlic minced (about 1 tablespoon)
- 2 teaspoons Italian seasoning
- 1/4 teaspoon red pepper flakes (optional; or reduce to 1/8 teaspoon if sensitive to spice)
- 2 1/2 cups low-sodium chicken broth (plus additional as needed)
- 1 1/2 cups nonfat milk (or milk of choice)
- 8 ounces dry whole wheat ziti, rotini, or similar pasta (such rigatoni, penne, or fusilli)
- 1 medium head broccoli (cut into small florets (about 3 cups))
- 2 tablespoons freshly squeezed lemon juice (for even more lemon flavor, add the zest also)
- 1/2 cup grated Parmesan cheese (plus additional for serving)
- 2 tablespoons chopped fresh parsley or basil (plus additional for serving)
Steps
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Melt the butter in a Dutch oven or similar large, sturdy pot over medium heat. Once the butter is melted, add the onion, salt, and black pepper. Saute until the onion begins to soften, about 4 minutes. Do not let the onion brown (adjust the heat as needed if it starts to brown).
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Add the garlic, Italian seasoning, and red pepper flakes. Stir and cook just until fragrant, about 30 seconds.
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Slowly stir in the broth and milk. Bring to a boil, then add the pasta. Let boil for 5 minutes, stirring periodically to keep the pasta from sticking to the pot, then stir in the broccoli florets.
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Continue boiling until the pasta is al dente, about 5 to 7 minutes more. Stir often to make sure the pasta cooks evenly. If at any point the pasta looks too dry, splash in additional broth as needed. The pasta will look a little liquidy at first but will thicken up as it sits.
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Stir in the lemon juice, Parmesan, and parsley. Taste and adjust seasoning as you like. Let rest 5 minutes, then stir once more. Enjoy hot, with a sprinkle of extra Parmesan and parsley as desired.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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