Breakfast Stuffed Peppers

Wholesome Breakfast Stuffed Peppers baked with eggs, mushrooms, spinach, turkey sausage, and cheddar. A veggie-forward, naturally gluten-free breakfast that’s simple to make and perfect for meal prep.

⏱️ 65 min 🔪 Prep: 15 min 🔥 Cook: 50 min 📊 Medium 👁️ 2 views
👨‍🍳 Start Cooking
Breakfast Stuffed Peppers Foto: Skinnytaste

Ingredients

4 servings
  • 2 medium bell peppers (cut horizontally through the stem, seeds removed (red)
  • 1 teaspoon avocado oil (or olive oil)
  • 1 cup mushrooms (chopped )
  • 4 large eggs
  • 1/3 cup egg whites
  • 1/2 cup cooked turkey sausage (sliced or chopped)
  • 1/4 cup frozen spinach (thawed and squeezed dry)
  • 1/4 cup cheddar cheese (grated )
  • 1/2 teaspoon Kosher salt
  • Freshly ground black pepper

Steps

  1. Preheat the oven to 350F. Place the bell pepper halves in a baking dish and set aside.

  2. Heat the avocado oil in a nonstick skillet over medium high heat. Add the mushrooms to the skillet and season with a pinch of salt. Cook, stirring occasionally, until the mushrooms have released their liquid and have softened, about 5 minutes. Remove from heat. Let cool slightly.

  3. Add the eggs and egg whites to a mixing bowl or large measuring cup and whisk to break up the yolks. Add the turkey sausage, spinach, cooked mushrooms, ½ teaspoon kosher salt and ¼ teaspoon pepper. Mix to evenly combine.

  4. Pour or spoon the egg mixture in the bell pepper halves. Top with the cheddar cheese. Pour 2 tablespoons of water in the bottom of the baking dish. Cover tightly with foil. Transfer the baking dish to the oven to bake for 25 minutes, then remove the foil and cook for an additional 20-25 minutes, until the egg mixture is set and the cheese is melted.

  5. Remove from the oven and let cool for 5 minutes before serving.

Nutrition Facts (per serving)

Macronutrients

Calories19310% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 14.688
Per Serving Rp 3.672/serving
🏠 Save ~Rp 29.376 compared to buying!
📋 Price Breakdown (20% ingredients detected)
IngredientAmountUnit PriceSubtotal
bell peppers 2 medium - -
avocado oil 1 teaspoon - -
mushrooms 1 cup - -
eggs 4 large - -
egg whites 0.3333333333333333 cup - -
cooked turkey sausage 0.5 cup Rp 15.000/350ml Rp 4.232
frozen spinach 0.25 cup - -
cheddar cheese 0.25 cup Rp 30.000/170g Rp 10.456
Kosher salt 0.5 teaspoon - -
Freshly ground black pepper - - -

*Estimated market prices, may vary by region

Source: Skinnytaste

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