Breakfast Stuffed Peppers

Bahan-bahan (4 porsi)

• 2 medium bell peppers (cut horizontally through the stem, seeds removed (red)
• 1 teaspoon avocado oil (or olive oil)
• 1 cup mushrooms (chopped )
• 4 large eggs
• 1/3 cup egg whites
• 1/2 cup cooked turkey sausage (sliced or chopped)
• 1/4 cup frozen spinach (thawed and squeezed dry)
• 1/4 cup cheddar cheese (grated )
• 1/2 teaspoon Kosher salt
• Freshly ground black pepper