Blueberry Spinach Smoothie

Name: Blueberry Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1 cup loosely packed spinach; 1/2 cup unsweetened vanilla almond milk (or milk of choice); 1/4 cup old fashioned rolled oats; 1 cup frozen blueberries; 1/4 cup plain non-fat Greek yogurt; 1 tablespoon pure maple syrup (or honey, plus additional to taste); 1 tablespoon ground flaxseed meal (optional)

This creamy, quick blueberry spinach smoothie is perfect for weight loss, healthy breakfast, post workout and snacks! Make without dairy too.

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy ⭐ 4.8 (13) 👁️ 1 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

1 servings

1 cup loosely packed spinach
1/2 cup unsweetened vanilla almond milk (or milk of choice)
1/4 cup old fashioned rolled oats
1 cup frozen blueberries
1/4 cup plain non-fat Greek yogurt
1 tablespoon pure maple syrup (or honey, plus additional to taste)
1 tablespoon ground flaxseed meal (optional)

Steps

Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed.
Blend until smooth.
Pour into a glass, taste, and add more maple syrup/honey as desired. Enjoy!

Nutrition Facts (per serving)

269 kkal

Protein 10g (15%)

Carbs 52g (79%)

Fat 4g (6%)

Macronutrients

Calories26913% DV

Protein10g20% DV

Carbs52g17% DV

Fat4g6% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 4.444

Per Serving Rp 4.444/serving

🏠 Save ~Rp 8.888 compared to buying!

📋 Price Breakdown (14% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
loosely packed spinach	1 cup	-	-
unsweetened vanilla almond milk	0.5 cup	-	-
old fashioned rolled oats	0.25 cup	-	-
frozen blueberries	1 cup	-	-
plain non-fat Greek yogurt	0.25 cup	Rp 15.000/200g	Rp 4.444
pure maple syrup	1 tablespoon	-	-
ground flaxseed meal	1 tablespoon	-	-