Blueberry Spinach Smoothie

Name: Blueberry Spinach Smoothie
Total time: 5 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1 cup loosely packed spinach; 1/2 cup unsweetened vanilla almond milk (or milk of choice); 1/4 cup old fashioned rolled oats; 1 cup frozen blueberries; 1/4 cup plain non-fat Greek yogurt; 1 tablespoon pure maple syrup (or honey, plus additional to taste); 1 tablespoon ground flaxseed meal (optional)

This creamy, quick blueberry spinach smoothie is perfect for weight loss, healthy breakfast, post workout and snacks! Make without dairy too.

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy ⭐ 4.8 (13) 👁️ 25 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

1 servings

1 cup loosely packed spinach
1/2 cup unsweetened vanilla almond milk (or milk of choice)
1/4 cup old fashioned rolled oats
1 cup frozen blueberries
1/4 cup plain non-fat Greek yogurt
1 tablespoon pure maple syrup (or honey, plus additional to taste)
1 tablespoon ground flaxseed meal (optional)

Steps

Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed.
Blend until smooth.
Pour into a glass, taste, and add more maple syrup/honey as desired. Enjoy!