Beet Smoothie
Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong.
Foto: Well Plated
Ingredients
2 servings
- 1/2 cup unsweetened almond milk or milk of choice
- 1 cup mixed frozen blueberries or mixed berries
- 1 small beet (peeled and diced (about 8 ounces))
- 1/4 cup frozen pineapple
- 1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan)
- Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan))
- Optional mix-ins: chia seeds
Steps
-
Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).
-
Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.
Nutrition Facts (per serving)
95
kkal
Protein
4g
(17%)
Carbs
19g
(79%)
Fat
1g
(4%)
Macronutrients
Calories955% DV
Protein4g8% DV
Carbs19g6% DV
Fat1g2% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 4.444
Per Serving
Rp 2.222/serving
🏠 Save ~Rp 8.888 compared to buying!
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| unsweetened almond milk or milk of choice | 0.5 cup | - | - |
| mixed frozen blueberries or mixed berries | 1 cup | - | - |
| small beet | 1 | - | - |
| frozen pineapple | 0.25 cup | - | - |
| plain nonfat Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| Optional sweetener | - | - | - |
| Optional mix-ins | - | - | - |
*Estimated market prices, may vary by region
Source: Well Plated
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