Baked Eggs in Spaghetti Squash Nests

Name: Baked Eggs in Spaghetti Squash Nests
Total time: 45 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: cooking spray; 1 1/2 cups cooked spaghetti squash (from 1 medium); 1 small onion (minced); 1 large egg white; 1 tbsp butter; 2 tbsp dried parsley; 1 tsp garlic powder; 1 tsp kosher salt; 1/8 tsp black pepper; 1/4 cup all purpose flour (or GF King Arthur flour); 1/3 cup shredded Pecorino Romano cheese; 6 large eggs

You're going to LOVE these baked eggs, baked in a nest of spaghetti squash which has a flavor similar to hash browns. Perfect for breakfast or brunch, and because I love my eggs with sriracha, I top mine with a few dashes just for an extra kick, totally optional of course.

⏱️ 45 min 📊 Medium 👁️ 4 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

6 servings

cooking spray
1 1/2 cups cooked spaghetti squash (from 1 medium)
1 small onion (minced)
1 large egg white
1 tbsp butter
2 tbsp dried parsley
1 tsp garlic powder
1 tsp kosher salt
1/8 tsp black pepper
1/4 cup all purpose flour (or GF King Arthur flour)
1/3 cup shredded Pecorino Romano cheese
6 large eggs

Steps

Preheat the oven to 425°F. Spray a muffin tin with oil.
Place the cooked spaghetti squash in a bowl.
In a medium skillet, saute onions in butter on medium-low heat for about 5 minutes, or until soft.
Add this to the bowl with the spaghetti squash along with the egg white, parsley, garlic powder, salt, pepper, flour and cheese and mix well.
Scoop 1/4 cup into each tin, pressing up the side to create a nest.
Bake 18 to 20 minutes, until the edges become golden and crisp.
Reduce the heat to 375°F. Remove from oven and carefully crack 1 egg into each tin.
Bake an additional 10-12 minutes, or longer depending on how you like your eggs.

Nutrition Facts (per serving)

Macronutrients

Calories1528% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients $0.03

Per Serving $0.00/serving

🏠 Save ~$0.05 compared to buying!

📋 Price Breakdown (8% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
cooking spray	-	-	-
cooked spaghetti squash	0.5 cups	-	-
onion	1 small	-	-
egg white	1 large	-	-
butter	1 tbsp	-	-
dried parsley	2 tbsp	-	-
garlic powder	1 tsp	$0.50/100g	$0.03
kosher salt	1 tsp	-	-
black pepper	0.125 tsp	-	-
all purpose flour	0.25 cup	-	-
shredded Pecorino Romano cheese	0.3333333333333333 cup	-	-
eggs	6 large	-	-