2 Minute Green Smoothie
A two-minute process that makes busy mornings a million and one times easier. Plus freezing everything ensures that the produce stays fresh for months...a win, win situation and so delish!
Foto: Half Baked Harvest
Ingredients
1 servings
- 1/2 small to medium avocado, peeled
- 1 cup fresh spinach ((or 1/2 cup frozen spinach))
- 1 fresh or frozen banana, peeled and cut into chunks ((optional)*)
- 1/4 cup frozen mango or pineapple chunks
- 1 tablespoon raw hemp seeds
- 1 teaspoon maca powder
- 1 scoop protein powder ((optional) )
- 1 cup unsweetened nut milk, plus more if needed to thin
- frozen or fresh berries and granola, for serving
Steps
-
1. Fill a sandwich size freezer bag with avocado, spinach, banana, mango, hemp seeds, maca powder, and protein powder, if using. Seal the bag and place in the freezer for up to 3 months.2. To make the smoothie, add the contents of your smoothie bag to a blender, then add milk. Blend until smooth, adding more milk if needed to thin. Enjoy!
Nutrition Facts (per serving)
Macronutrients
Calories77039% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 9.300
Per Serving
Rp 9.300/serving
🏠 Save ~Rp 18.600 compared to buying!
📋 Price Breakdown (33% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| to medium avocado | 0.5 small | - | - |
| fresh spinach | 1 cup | - | - |
| fresh or frozen banana | 1 | - | - |
| frozen mango or pineapple chunks | 0.25 cup | - | - |
| raw hemp seeds | 1 tablespoon | Rp 60.000/kg | Rp 900 |
| maca powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| scoop protein powder | 1 | Rp 8.000/100g | Rp 8.000 |
| unsweetened nut milk | 1 cup | - | - |
| frozen or fresh berries and granola | - | - | - |
*Estimated market prices, may vary by region
Source: Half Baked Harvest
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