Whole30 Breakfast Casserole

This easy Whole30 Breakfast Casserole with spinach, sausage, eggs, and potatoes is SUPER yummy, healthy, and filling! Gluten free, dairy free, and Paleo.

⏱️ 70 min 🔪 Prep: 5 min 🔥 Cook: 60 min 📊 Medium ⭐ 4.8 (14) 👁️ 2 views
👨‍🍳 Start Cooking
Whole30 Breakfast Casserole Foto: Well Plated

Ingredients

10 servings
  • 1 tablespoon extra virgin olive oil
  • 1 large yellow onion (thinly sliced)
  • 1 pound ground turkey (or ground pork—your choice!)
  • 1 ½ teaspoons kosher salt (divided)
  • 1 teaspoon dried sage
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 1 10 -ounce package of frozen spinach, thawed and squeezed as dry as possible
  • 3 cloves garlic (minced (about 1 tablespoon))
  • 10 large eggs
  • ½ cup unsweetened almond milk or non-dairy milk of choice
  • 10 ounces frozen hash browns (thawed (about 2 cups))
  • 4 medium green onions (chopped, divided)

Steps

  1. Preheat your oven to 350 degrees F and mist a 9x13-inch baking dish with nonstick spray.

  2. Heat a large skillet over medium-high heat. Add the onion and let cook until it begins to soften and brown, about 5 minutes. Add the turkey, 1 teaspoon kosher salt, sage, Italian seasoning, black pepper, and red pepper flakes. Break up meat into small pieces and continue to brown until it cooks through completely, about 7 additional minutes. Drain away any excess grease (you may have some if you use pork).

  3. Add the spinach, garlic and half of the green onions. Cook for 1 to 2 minutes, distributing the spinach as evenly as possible. Remove from the heat and let cool slightly.

  4. In a large bowl, beat the eggs and milk.

  5. Scatter the hash browns in the bottom of the baking dish. Sprinkle with the remaining ½ teaspoon salt. Scatter the meat and sausage mixture over the top of the hash browns. Gently pour the egg mixture over the top. Sprinkle with the remaining green onions. Cover the pan with foil.

  6. Bake immediately or you can cover and refrigerate it overnight! (See blog post for suggestions).

  7. Bake covered for 20 minutes, then uncover and continue baking for 15 to 20 additional minutes, until the casserole is golden at the edges and the eggs are set in the center. Let cool 5 minutes before serving. Enjoy!

Nutrition Facts (per serving)

168 kkal
Protein 18g (55%)
Carbs 8g (24%)
Fat 7g (21%)

Macronutrients

Calories1688% DV
Protein18g36% DV
Carbs8g3% DV
Fat7g11% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 5.925
Per Serving Rp 593/serving
🏠 Save ~Rp 11.850 compared to buying!
📋 Price Breakdown (7% ingredients detected)
IngredientAmountUnit PriceSubtotal
extra virgin olive oil 1 tablespoon - -
large yellow onion 1 - -
ground turkey 1 pound - -
kosher salt 1.5 teaspoons - -
dried sage 1 teaspoon - -
Italian seasoning 1 teaspoon - -
ground black pepper 0.5 teaspoon - -
crushed red pepper flakes 0.25 teaspoon - -
-ounce package of frozen spinach 1 - -
garlic 3 cloves - -
large eggs 10 - -
unsweetened almond milk or non-dairy milk of choice 0.5 cup Rp 5.000/100ml Rp 5.925
frozen hash browns 10 ounces - -
medium green onions 4 - -

*Estimated market prices, may vary by region

Source: Well Plated

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