Foto: RecipeGirlIngredients
- 2½ cups whole wheat flour
- 1½ cups rolled oats
- 2 teaspoons baking soda
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon salt
- 2 cups mashed ripe banana ((about 6 bananas))
- 1 cup honey
- 1 cup canola or vegetable oil
- 1 tablespoon vanilla extract
- 2 cups fresh blueberries
Steps
Preheat the oven to 350 degrees F. Spray two muffin tins with nonstick spray (or use cupcake wrappers).
In a large bowl, whisk together the dry ingredients.
In a separate bowl, whisk together the bananas, honey, oil and vanilla.
Stir the wet ingredients into the dry ingredients -mixing only until the ingredients are combined. A good muffin batter should be lumpy.
Gently fold the blueberries into the batter. Fill each muffin cup at least 3/4 full. These muffins do not rise very much.
Bake for 30 to 35 minutes. Test with a knife by poking into the middle of a muffin. The point should come out clean when the muffins are done.






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