Foto: RecipeGirl
Ingredients
- 12 ounces lean ground beef ((95% lean))
- 1 medium onion, (finely chopped)
- 2 medium garlic cloves, (finely chopped)
- 1 large carrot, (chopped (no need to peel))
- 3 cups fresh mushrooms, (chopped)
- One 14.5-ounce can diced tomatoes
- 1 tablespoon tomato paste
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ cup skim milk
- salt and pepper, (to taste)
- 8 ounces whole wheat spaghetti, (cooked according to package directions)
- fresh basil, (for garnish (optional))
Steps
-
Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).
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Add the onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in the carrot and cook about 2 minutes. Stir in the mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes. Add the milk and cook- uncovered- until the sauce is thickened, about 15 minutes. Add the salt and pepper, to taste.
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Divide the cooked spaghetti among 4 bowls and top with the sauce. Garnish with fresh basil, if using.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| lean ground beef | 12 ounces | - | - |
| onion | 1 medium | - | - |
| garlic cloves | 2 medium | - | - |
| carrot | 1 large | - | - |
| fresh mushrooms | 3 cups | - | - |
| One 14.5-ounce can diced tomatoes | - | - | - |
| tomato paste | 1 tablespoon | Rp 12.000/kg | Rp 180 |
| dried basil | 0.5 teaspoon | - | - |
| dried oregano | 0.5 teaspoon | - | - |
| skim milk | 0.25 cup | - | - |
| salt and pepper | - | - | - |
| whole wheat spaghetti | 8 ounces | - | - |
| fresh basil | - | - | - |
*Estimated market prices, may vary by region
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