Veggie Egg Muffins

Veggie Egg Muffins are a simple mixture of eggs and fresh veggies which are baked to perfection in a muffin tin to create easy and portable breakfast muffins!

⏱️ 32 min 🔪 Prep: 10 min 🔥 Cook: 22 min 📊 Medium ⭐ 5.0 (71) 👁️ 16 views
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Veggie Egg MuffinsFoto: Spend With Pennies

Ingredients

12 servings
  • 3 cups mixed vegetables (broccoli, mushrooms, peppers, spinach etc)
  • 1 teaspoon olive oil
  • 12 large eggs
  • ¼ cup milk
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon black pepper (or to taste)
  • ½ teaspoon dry mustard powder
  • 2 g reen onions (thinly sliced, or 3 tablespoons minced onion)
  • 1 cup shredded cheddar cheese
  • ¼ cup shredded Parmesan cheese

Steps

  1. Preheat oven to 350°F.

  2. Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool.

  3. Spray a muffin tin very well with cooking spray.

  4. Divide the vegetables, onion, and cheeses over 12 wells.

  5. In a large bowl combine eggs, milk, and seasonings. Mix well.

  6. Pour eggs evenly over each well. Bake 22-25 minutes or until set.

  7. Remove from cups and serve warm or let cool completely and refrigerate/freeze.

Nutrition Facts

Macronutrients

Calories144
Protein10g
Carbs7g
Fat8g

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