Vegetable Stir Fry Recipe

Vegetable stir fry is a quick, one-pan dish ready in under 30 minutes. This vegetarian dish of sautéed veggies in an easy sweet and savory stir fry sauce makes a filling and delicious meal but is versatile enough to customize with protein and swap veggies. The perfect recipe when craving Asian takeo

⏱️ 25 min 🔪 Prep: 10 min 🔥 Cook: 15 min 📊 Medium ⭐ 5.0 (251) 👁️ 39 views
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Vegetable Stir Fry RecipeFoto: Natasha's Kitchen

Ingredients

4 servings
  • 1/4 cup chicken broth ((or vegetable broth for vegetarian))
  • 3 Tbsp low-sodium soy sauce ((use Tamari for gluten-free), or 2 Tbsp regular soy sauce)
  • 1 tsp corn starch
  • 2 Tbsp honey
  • ¼ tsp hot sauce (optional (Frank's or Sriracha work great))
  • 1 large carrot (sliced)
  • 2 cups medium broccoli florets
  • 8 oz can baby corn spears (drained)
  • 8 oz mushrooms (white or brown) (sliced or quartered)
  • 1 whole pepper (red, yellow, or orange) (seeded and sliced)
  • 2 Tbsp cooking oil ((extra light olive oil or canola))
  • 2 Tbsp unsalted butter
  • 3 g arlic cloves (peeled and minced)
  • 2 tsp ginger (minced)

Steps

  1. Make stir fry sauce - In a small bowl, combine all the ingredients for the stir fry sauce and stir to incorporate the corn starch, and set it aside until ready to use.

  2. Saute the veggies - Set a large non-stick skillet or wok over medium-high heat then add the oil. Once the oil is hot and shimmering, add the vegetables and stir-fry for about 3 minutes or until the vegetables are just crisp-tender - do not overcook them.

  3. Add Aromatics - reduce the heat to medium and add the butter, garlic, and ginger, and stir constantly for 30-60 seconds or until fragrant.

  4. Add the stir-fry sauce - If the sauce has separated, stir it and stir it into your vegetables. Reduce the heat to medium/low and cook for 3-4 minutes, until the sauce thickens and vegetables reach your desired tenderness.

Nutrition Facts

Macronutrients

Calories255
Protein7g
Carbs31g
Fat14g

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