Vegan Quinoa Buckwheat Pancakes
These Vegan Quinoa Buckwheat Pancakes are probably the healthiest pancakes I’ve ever made, and I am pretty proud of them. They are vegan, gluten-free, and free of refined flours and sugars. But they still taste pretty damn good!
Foto: Rainbow Plant Life
Ingredients
- 1 cup ”lite” or reduced-fat coconut milk
- 2 tablespoons apple cider vinegar
- 1/2 cup unsweetened applesauce
- 3 tablespoons pure maple syrup
- 2 teaspoons pure vanilla extract
- 1 cup buckwheat flour
- 1 cup quinoa flour
- 1/4 cup arrowroot powder, (tapioca flour, or potato starch)
- 1/2 teaspoon kosher salt ((use a bit less if using sea salt))
- 2 1/4 teaspoons aluminum-free baking powder
- 1/4 teaspoon baking soda
- 1/4 cup water
- Coconut oil or other oil to grease the pan ((if oil-free, omit and use a really good nonstick pan))
- 3 cups mixed berries ((if using strawberries, cut them in half))
- 1/4 cup sweetener of choice, (such as pure maple syrup or organic cane sugar)
Steps
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Shake the can of lite coconut milk. Then pour 1 cup of the milk into a medium bowl and whisk in the apple cider vinegar. Let the mixture rest for 5 minutes.
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In a large bowl, combine the buckwheat flour, quinoa flour, arrowroot powder, salt, baking powder, and baking soda. Whisk together to remove any clumps.
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To the bowl with the coconut milk, add the applesauce, maple syrup, and vanilla, and whisk to combine. Pour the wet ingredients into the dry, along with the 1/4 cup water. Gently mix with a whisk or wooden spoon just until combined and no lumps remain. Do not over mix. If the batter is too thick, add a bit more water and gently whisk.
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Allow the batter to rest for 10 minutes before cooking the pancakes.
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While the pancakes are resting, heat a large nonstick frying pan on medium-low heat. Allow the pan to heat up fully. To test if the pan is hot enough, add a droplet of water into the pan. If it starts sizzling immediately, it is hot enough. Once the pan is hot enough, add a bit of coconut oil or other oil to prevent sticking.
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Pour a scant 1/3 cup batter into the pan and spread into a circle. Lightly smooth out the top so the batter is evenly distributed. Cook for 2-3 minutes or until bubbles start to form and you can easily slide a spatula underneath the pancakes. Flip and cook for 1 minute on the other side. Repeat until you’ve used up all the batter.
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Serve pancakes warm with Roasted Berries.
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Preheat the oven to 350°F/176°C. On a baking tray, toss the berries with the sweetener. Bake for about 10-15 minutes, until the berries are softened and oozing juices. If using frozen berries, add 5 minutes more to the baking time.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| ”lite” or reduced-fat coconut milk | 1 cup | - | - |
| apple cider vinegar | 2 tablespoons | - | - |
| unsweetened applesauce | 0.5 cup | - | - |
| pure maple syrup | 3 tablespoons | - | - |
| pure vanilla extract | 2 teaspoons | - | - |
| buckwheat flour | 1 cup | - | - |
| quinoa flour | 1 cup | - | - |
| arrowroot powder | 0.25 cup | $0.50/100g | $0.30 |
| kosher salt | 0.5 teaspoon | - | - |
| aluminum-free baking powder | 0.5 teaspoons | $0.50/100g | $0.25 |
| baking soda | 0.25 teaspoon | $0.50/100g | $0.01 |
| water | 0.25 cup | - | - |
| Coconut oil or other oil to grease the pan | - | - | - |
| mixed berries | 3 cups | - | - |
| sweetener of choice | 0.25 cup | - | - |
*Estimated market prices, may vary by region


















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