Up-and-go breakfast muffins!

Recipe video above. No more dry, bland healthy muffins. These are healthy - but delicious!! Just 1 1/4 tsp of oil and 2 tsp honey per muffin, lower fat than usual sweet-treat muffins, refined sugar free and contain extra dietary fibre. Great for breakfast because it's not sweet like cake. But al

⏱️ 40 min 🔪 Prep: 15 min 🔥 Cook: 25 min 📊 Medium ⭐ 5.0 (38) 👁️ 32 views
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Muffin sarapan siap saji!Foto: RecipeTin Eats

Ingredients

12 servings
  • 1/3 cup coconut oil (, virgin or unrefined (normal oil also works but not as tasty, Note 1))
  • 1 large egg (, at room temperature (~55g/2oz))
  • 2/3 cup milk (, at room temperature - full fat best (low fat and non-dairy ok too))
  • 1/3 cup yogurt (, plain/unsweetened)
  • 1/2 cup honey ((or maple syrup))
  • 1/2 tsp vanilla extract
  • 1 1/4 cups wheat germ (best) (OR 1 1/4 cups (80g) wheat bran (Note 2))
  • 1 1/2 cups wholemeal flour ((sub ordinary flour - Note 3))
  • 1/4 tsp salt
  • 1 tsp cinnamon powder
  • 1 tsp baking powder ((Note 4))
  • 1 tsp baking soda (, sifted if lumpy (or 3 tsp extra baking powder) - Note 4)
  • 250 g / 8 oz raspberries (, 18 set aside and cut in half to decorate top if desired)
  • 2 cups diced fresh fruit ((not watery) - like apples, pears)
  • 1 1/4 cups dried fruit, nuts, choc chips etc

Steps

  1. Preheat oven to 190°C / 375°F (170°C fan). Line a 12 hole standard muffin tin with muffin cases OR spray generously with oil.

  2. Whisk wet - Place coconut oil in a microwave proof bowl. Microwave for 45 seconds on high or until melted. Add remaining Wet ingredients, whisk until smooth.

  3. Mix in Dry - Sprinkle the Dry ingredients across the surface in the order listed. Mix just until combined.

  4. Raspberries - Gently stir in the whole raspberries or other add-ins of choice.

  5. Fill muffin tin - Divide batter between the 12 holes using an ice cream scoop. Decorate top with halved raspberries.

  6. Bake 25 minutes. Cool 5 minutes then transfer to a cooling rack.

Nutrition Facts

Macronutrients

Calories217
Protein6g
Carbs32g
Fat9g

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