Tuna White Bean Salad

Name: Tuna White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon fresh lemon juice; 1 clove garlic (grated); ½ teaspoon Dijon mustard; ¼ teaspoon kosher salt; Freshly ground black pepper (to taste); 2 tablespoons extra-virgin olive oil; 1 15.5 -ounce can Navy Beans (drained and rinsed (I used low sodium)); 2 3 -ounce packets tuna in water (drained); 1 teaspoon capers (drained ); 1 tablespoon fresh dill ( chopped ); 2 tablespoons red onion (sliced and chopped ); ¼ teaspoon kosher salt; black pepper (to taste); 3 cups baby arugula ( or baby spinach)

This fresh and flavorful Tuna White Bean Salad is a high-protein, high-fiber lunch made with navy beans, flaky tuna, and a bright lemon-Dijon dressing. Perfect for meal prep, each serving packs 38g of protein and 12g of fiber to keep you full and energized all afternoon. Ideal for a quick, health...

⏱️ 15 min 🔪 Prep: 15 min 📊 Easy 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

2 servings

1 tablespoon fresh lemon juice
1 clove garlic (grated)
½ teaspoon Dijon mustard
¼ teaspoon kosher salt
Freshly ground black pepper (to taste)
2 tablespoons extra-virgin olive oil
1 15.5 -ounce can Navy Beans (drained and rinsed (I used low sodium))
2 3 -ounce packets tuna in water (drained)
1 teaspoon capers (drained )
1 tablespoon fresh dill ( chopped )
2 tablespoons red onion (sliced and chopped )
¼ teaspoon kosher salt
black pepper (to taste)
3 cups baby arugula ( or baby spinach)

Steps

In a large bowl, whisk together lemon juice, garlic, mustard, salt and pepper. Slowly add the olive oil and whisk until thoroughly combined and emulsified.
Add the beans, tuna, capers, dill, onion, salt and pepper. Mix to combine.
Place 1 ½ cups greens in each shallow bowl or plate and top with half of the tuna-bean mixture. Repeat with remaining ingredients.

Nutrition Facts (per serving)

Macronutrients

Calories43722% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 18.000

Per Serving Rp 9.000/serving

🏠 Save ~Rp 36.000 compared to buying!

📋 Price Breakdown (21% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
fresh lemon juice	1 tablespoon	-	-
garlic	1 clove	-	-
Dijon mustard	0.5 teaspoon	-	-
kosher salt	0.25 teaspoon	-	-
Freshly ground black pepper	-	-	-
extra-virgin olive oil	2 tablespoons	-	-
-ounce can Navy Beans	1	Rp 12.000/kg	Rp 1.200
-ounce packets tuna in water	2	Rp 60.000/kg	Rp 12.000
capers	1 teaspoon	-	-
fresh dill	1 tablespoon	-	-
red onion	2 tablespoons	-	-
kosher salt	0.25 teaspoon	-	-
black pepper	-	-	-
baby arugula	3 cups	Rp 16.000/kg	Rp 4.800