Tuna Lettuce Wrap with Avocado Yogurt Dressing

Name: Tuna Lettuce Wrap with Avocado Yogurt Dressing
Total time: 20 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 4 large leaves Butter or Bibb Lettuce; 4 oz good quality tuna in olive oil (drained* (I used Tonino)); 1 heart of palm (drained and sliced); 1/4 cup cherry tomatoes (quartered); 1/4 cup shredded or grated carrot; 2 thinly sliced red onion (separated into rings); 2 tablespoon Avocado Yogurt Dressing (recipe follows); 1/2 cup 2% Greek yogurt (or dairy free version); 1/4 small avocado (1 oz); 3 tbsp fresh chopped cilantro; 1/2 jalapeno pepper (seeds and membrane removed for mild heat); 1 clove garlic; Juice from 1/4 lime; 1/8 tsp kosher salt; freshly ground pepper (to taste); 1 tablespoon water (as needed)

This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.

⏱️ 20 min 🔪 Prep: 20 min 📊 Easy 👁️ 17 views

👨‍🍳 Start Cooking

Tuna Lettuce Wrap with Avocado Yogurt Dressing

Foto: Skinnytaste

Ingredients

2 servings

4 large leaves Butter or Bibb Lettuce
4 oz good quality tuna in olive oil (drained* (I used Tonino))
1 heart of palm (drained and sliced)
1/4 cup cherry tomatoes (quartered)
1/4 cup shredded or grated carrot
2 thinly sliced red onion (separated into rings)
2 tablespoon Avocado Yogurt Dressing (recipe follows)
1/2 cup 2% Greek yogurt (or dairy free version)
1/4 small avocado (1 oz)
3 tbsp fresh chopped cilantro
1/2 jalapeno pepper (seeds and membrane removed for mild heat)
1 clove garlic
Juice from 1/4 lime
1/8 tsp kosher salt
freshly ground pepper (to taste)
1 tablespoon water (as needed)

Steps

Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion.
Drizzle each wrap with 1 tablespoon of dressing and eat right away.