Thai Grilled Corn and Peach Quinoa Salad.
Simple, fast, fresh, healthy and SO GOOD.
Foto: Half Baked Harvest
Ingredients
6 servings
- 1 cup uncooked quinoa
- 1/3 cup olive oil
- 3 tablespoons rice vinegar
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sambal oelek (chili paste)
- 1 tablespoon honey
- 2 teaspoons fresh ginger (grated)
- 2 teaspoons finely chopped lemongrass (optional)
- pepper
- 4 ears grilled or roasted corn (kernels removed)
- 2 ripe peaches (thinly sliced)
- 1 cup fresh basil (roughly chopped)
- 1/2 cup fresh mint (roughly chopped)
- 1/4 cup fresh cilantro (roughly chopped)
- 2 g reen onions (chopped)
- 2 Fresno chilies (seeded + chopped)
- 1 cup cherry tomatoes (halved)
- 6 -8 ounces feta cheese (crumbled)
- 1 avocado (sliced)
- 1/2 cup toasted pepitas (shelled pumpkin seeds)
- handful of microgreens
Steps
-
Cook the quinoa according to package directions.
-
Meanwhile in the bottom of a large salad bowl, whisk together the olive oil, rice vinegar, soy sauce, sambal oelek, honey, ginger, lemongrass and pepper.
-
To the dressing, add the cooked quinoa, corn kernels, peaches, basil, mint, cilantro, green onions, fresno chilies, tomatoes and feta cheese. Gently toss everything together until combined. Top with sliced avocado, toasted pepitas and a handful of micro greens. Serve warm or cold.
Nutrition Facts (per serving)
Macronutrients
Calories54127% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.20
Per Serving
$0.03/serving
🏠 Save ~$0.41 compared to buying!
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| uncooked quinoa | 1 cup | - | - |
| olive oil | 0.3333333333333333 cup | - | - |
| rice vinegar | 3 tablespoons | - | - |
| low sodium soy sauce | 2 tablespoons | - | - |
| sambal oelek | 1 tablespoon | $0.63/340ml | $0.03 |
| honey | 1 tablespoon | - | - |
| fresh ginger | 2 teaspoons | - | - |
| finely chopped lemongrass | 2 teaspoons | - | - |
| pepper | - | - | - |
| ears grilled or roasted corn | 4 | - | - |
| ripe peaches | 2 | - | - |
| fresh basil | 1 cup | - | - |
| fresh mint | 0.5 cup | - | - |
| fresh cilantro | 0.25 cup | - | - |
| reen onions | 2 g | - | - |
| Fresno chilies | 2 | - | - |
| cherry tomatoes | 1 cup | $0.75/kg | $0.18 |
| -8 ounces feta cheese | 6 | - | - |
| avocado | 1 | - | - |
| toasted pepitas | 0.5 cup | - | - |
| handful of microgreens | - | - | - |
*Estimated market prices, may vary by region
Source: Half Baked Harvest
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