Sweet Potato, Quinoa and Dark Chocolate Coconut Crumble Crunch Muffins
They are just slightly sweet, crazy moist, soft and chewy in the middle and crunchy on top.
Foto: Half Baked Harvest
Ingredients
- 1 1/2 cups whole wheat pastry or white whole wheat flour (may sub all-purpose)
- 1 cups cooked quinoa
- 3 1/2 teaspoons baking powder
- 1/8 teaspoon baking soda
- 1/8 teaspoon cinnamon
- 1/2 cup brown sugar
- 1/4 cup coconut oil (melted)
- 1/2 cup finely mashed sweet potato (you may also use mashed banana or pumpkin puree)
- 1/2 cup plain greek yogurt
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup dark chocolate chips or chunks
- 1/4 cup brown sugar
- 1/2 cup chopped pecans
- 1/2 cup unsweetened flaked coconut
- 3 tablespoons cooked quinoa
- 1/8 teaspoon cinnamon
- 2 tablespoon flour
- 2 tablespoons cold butter (cut into chunks)
Steps
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Preheat oven to 425 degrees F. Line a muffin tin with liners or spray with cooking spray.
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To make the crumble. Add the brown sugar, pecans, coconut, 2 tablespoons quinoa, cinnamon and the flour to a bowl. Add the butter and using your fingers, a fork, or a pastry cutter, work the butter into the dry ingredients until large heavy crumbs are formed. Set aside
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In a large mixing bowl whisk together the flour, quinoa, baking powder, baking soda, cinnamon, salt and brown sugar.
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In another smaller bowl whisk together the coconut oil, mashed sweet potato, greek yogurt, eggs and vanilla.
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Pour the wet into the dry and mix until just combined. Stir in the dark chocolate.
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Spoon the batter into 12 muffin cups and then top with equal amounts of crumble. Bake for 5 minutes at 425 degrees and after 5 minutes reduce the oven temperature to 350 degrees F. Bake another 20 minutes or until the muffins have popped up are are set in the center.
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Allow to cool 5 minutes and remove from the pan to eat or cool completely!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (21% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| whole wheat pastry or white whole wheat flour | 0.5 cups | - | - |
| cooked quinoa | 1 cups | - | - |
| baking powder | 1.5 teaspoons | $0.50/100g | $0.75 |
| baking soda | 0.125 teaspoon | $0.50/100g | $0.00 |
| cinnamon | 0.125 teaspoon | - | - |
| brown sugar | 0.5 cup | - | - |
| coconut oil | 0.25 cup | - | - |
| finely mashed sweet potato | 0.5 cup | $2.50/kg | $0.30 |
| plain greek yogurt | 0.5 cup | $0.94/200g | $0.56 |
| eggs | 2 | - | - |
| vanilla extract | 1 teaspoon | - | - |
| dark chocolate chips or chunks | 1 cup | - | - |
| brown sugar | 0.25 cup | - | - |
| chopped pecans | 0.5 cup | - | - |
| unsweetened flaked coconut | 0.5 cup | - | - |
| cooked quinoa | 3 tablespoons | - | - |
| cinnamon | 0.125 teaspoon | - | - |
| flour | 2 tablespoon | - | - |
| cold butter | 2 tablespoons | - | - |
*Estimated market prices, may vary by region
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