Spicy Red Pasta with Lentils
Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. Serve over gluten-free pasta for a delicious and hearty plant-based meal!
Foto: Minimalist Baker — Minimalist Baker
Ingredients
- 1/2 cup dry red lentils ((rinsed in cool water for 1 minute))
- 2 cups water
- 1 pinch sea salt
- 1 Tbsp olive oil
- 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
- 1/4 cup carrots ((very finely diced))
- 1/4 cup diced tomatoes ((optional))
- 1 15 -ounce can tomato sauce*
- 2 Tbsp tomato paste
- 1 pinch sea salt ((plus more to taste))
- 1/2 tsp red chili flakes ((divided))
- 1 Tbsp dried or fresh oregano
- 1 Tbsp dried or fresh basil
- 1 -2 Tbsp sweetener of choice ((such as organic cane sugar or coconut sugar))
- 1 Tbsp vegan parmesan cheese
- 8 ounces gluten-free pasta
Steps
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Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil).
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Cook lentils to preferred doneness - 15 minutes for a slight bite, 20-22 minutes for more tender lentils. For this dish, I prefer 'al dente' so they don't become mushy.
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When lentils are finished cooking, drain off any excess cooking liquid, season with a pinch of salt, and set aside.
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While lentils are cooking, heat a large, rimmed metal or cast iron skillet over medium heat. Once hot, add olive oil, garlic, carrots and tomato (optional). Sauté for 3 minutes, stirring frequently.
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To prevent splattering, remove skillet from heat and add tomato sauce, tomato paste, pinch sea salt, chili flake, oregano, basil, sweetener, and vegan parmesan cheese (optional), and stir to combine.
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Place back over heat and bring to a low simmer over medium-low heat. Once simmering, reduce heat to low and continue cooking for 10-15 minutes, stirring occasionally.
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If serving with pasta, cook according to package instructions at this time. Then drain and set aside.
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Sample pasta sauce and adjust seasonings as needed. Add more sweetener to balance and enhance the flavors: chili flake for heat, salt for saltiness, or more herbs for depth of flavor. If too thick, thin with a little water.
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Add the cooked, drained lentils to the sauce and stir to combine. To serve, either spoon sauce over noodles, or add pasta to the sauce and toss to coat.
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Serve with any additional toppings, such as red pepper flakes, vegan parmesan cheese, and fresh basil.
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Best when fresh. Store leftovers separately in the refrigerator up to 3 days. Reheat sauce in the microwave or saucepan. Add a little water to thin if too thick. I've found gluten free pasta doesn't keep well, so cook fresh for each batch.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (19% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| dry red lentils | 0.5 cup | - | - |
| water | 2 cups | - | - |
| pinch sea salt | 1 | - | - |
| olive oil | 1 tbsp | - | - |
| garlic | 3 cloves | - | - |
| carrots | 0.25 cup | - | - |
| diced tomatoes | 0.25 cup | Rp 12.000/kg | Rp 711 |
| -ounce can tomato sauce* | 1 | Rp 12.000/kg | Rp 1.200 |
| tomato paste | 2 tbsp | Rp 12.000/kg | Rp 360 |
| pinch sea salt | 1 | - | - |
| red chili flakes | 0.5 tsp | - | - |
| dried or fresh oregano | 1 tbsp | - | - |
| dried or fresh basil | 1 tbsp | - | - |
| -2 Tbsp sweetener of choice | 1 | - | - |
| vegan parmesan cheese | 1 tbsp | - | - |
| gluten-free pasta | 8 ounces | - | - |
*Estimated market prices, may vary by region


















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