Spicy Pork Brussels Bowls
Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top!
Foto: Skinnytaste
Ingredients
- olive oil spray
- 1 pound 90% lean ground pork (or swap it for a meatless ground meat option)
- 2 tablespoons red wine vinegar
- 3 cloves garlic (minced)
- 1 teaspoon smoky paprika
- 2 teaspoons ancho chili powder
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- 6 cups shredded brussels sprouts
- 1/4 cup chopped onion
- 4 large eggs
Steps
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Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
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Combine spices in a small bowl.
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Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
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Set aside on a plate.
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Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
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Return the pork to the skillet and mix everything together 1 to 2 minutes.
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Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (21% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil spray | - | - | - |
| 90% lean ground pork | 1 pound | - | - |
| red wine vinegar | 2 tablespoons | - | - |
| garlic | 3 cloves | - | - |
| smoky paprika | 1 teaspoon | $2.50/kg | $0.01 |
| ancho chili powder | 2 teaspoons | $0.50/100g | $1.00 |
| kosher salt | 1 teaspoon | - | - |
| cayenne pepper | 0.25 teaspoon | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| dried oregano | 0.25 teaspoon | - | - |
| ground cumin | 0.25 teaspoon | $4.38/kg | $0.01 |
| shredded brussels sprouts | 6 cups | - | - |
| chopped onion | 0.25 cup | - | - |
| eggs | 4 large | - | - |
*Estimated market prices, may vary by region
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