Spicy Pork Brussels Bowls

Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top!

⏱️ 30 min 🔪 Prep: 5 min 🔥 Cook: 25 min 📊 Medium 👁️ 18 views
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Spicy Pork Brussels BowlsFoto: Skinnytaste

Ingredients

4 servings
  • olive oil spray
  • 1 pound 90% lean ground pork (or swap it for a meatless ground meat option)
  • 2 tablespoons red wine vinegar
  • 3 cloves garlic (minced)
  • 1 teaspoon smoky paprika
  • 2 teaspoons ancho chili powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 6 cups shredded brussels sprouts
  • 1/4 cup chopped onion
  • 4 large eggs

Steps

  1. Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.

  2. Combine spices in a small bowl.

  3. Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.

  4. Set aside on a plate.

  5. Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.

  6. Return the pork to the skillet and mix everything together 1 to 2 minutes.

  7. Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.

Nutrition Facts

Macronutrients

Calories280
Source: Skinnytaste

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