Spicy BBQ Spiced Pumpkin Seeds
These Spicy Pumpkin Seeds are a fun twist on roasted pumpkin seeds. They make a tasty, filling snack on their own and a great salad topper too.
Foto: Skinnytaste
Ingredients
- 1 ½ cup raw pumpkin seeds (unshelled)
- 1 1/4 teaspoon onion powder
- 1 1/4 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground mustard
- 1/4 teaspoon light brown sugar
- 4 to 5 squirts olive oil spray
Steps
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Preheat oven to 300F degrees.
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Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water.
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Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.
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In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.
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Place the seeds in a medium bowl and lightly spray with oil.
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Add 3/4 of the spice mixture and toss to evenly coat.
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Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through.
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Immediately spray more olive oil over the seeds and toss with the remaining spice mixture.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (44% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| raw pumpkin seeds | 1.5 cup | Rp 60.000/kg | Rp 21.330 |
| onion powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| garlic powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| smoked paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| kosher salt | 0.5 teaspoon | - | - |
| cayenne pepper | 0.25 teaspoon | - | - |
| ground mustard | 0.25 teaspoon | - | - |
| light brown sugar | 0.25 teaspoon | - | - |
| to 5 squirts olive oil spray | 4 | - | - |
*Estimated market prices, may vary by region
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