Spaghetti Squash Casserole
This healthy spaghetti squash casserole recipe features colorful spaghetti squash baked with a quick and flavorful homemade meat sauce. The casserole is topped with cheese and baked until bubbly!
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Ingredients
- 1 spaghetti squash (cooked)
- 1 pound lean ground beef
- 1 onion (diced)
- 2 cloves garlic (minced)
- 15 ounces canned diced tomatoes (1 can)
- 1 tablespoon tomato paste
- 1 cup marinara sauce (or pasta sauce)
- 1 teaspoon Italian seasoning
- 1 ½ cups shredded mozzarella cheese
Steps
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Cook squash until tender *see note. Once cooked, use a fork to scrape the strands of spaghetti squash. Remove strands and set aside.
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Preheat oven to 375F.
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In a medium saucepan, cook ground beef, onion and garlic until no pink remains. Drain any fat.
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Add diced tomatoes, tomato paste, pasta sauce and seasoning. Simmer 5 minutes.
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Stir in squash. Place in a casserole dish (or back into the squash halves) and top with cheese. Bake for 20 minutes or until golden and bubbly.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (22% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| spaghetti squash | 1 | - | - |
| lean ground beef | 1 pound | - | - |
| onion | 1 | - | - |
| garlic | 2 cloves | - | - |
| canned diced tomatoes | 15 ounces | Rp 12.000/kg | Rp 18.000 |
| tomato paste | 1 tablespoon | Rp 12.000/kg | Rp 180 |
| marinara sauce | 1 cup | - | - |
| Italian seasoning | 1 teaspoon | - | - |
| shredded mozzarella cheese | 1.5 cups | - | - |
*Estimated market prices, may vary by region
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