Slow Cooker Beef and Broccoli
An easy slow cooker beef and broccoli recipe that's the healthy version of your favorite takeout served with rice. Hands-free and fast prep!
Foto: Well Plated
Ingredients
- 1 1/2 pounds flank steak (cut across grain into thin slices)
- 1 cup low-sodium beef broth
- 1/4 cup low-sodium soy sauce
- 1/4 cup oyster sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 teaspoons chili-garlic paste (or Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste)
- 2 teaspoons minced garlic (about 2 large cloves)
- 2 tablespoons cornstarch
- 5 cups broccoli florets (about 2 small crowns)
- Prepared brown rice ( or quinoa for serving)
- Chopped green onions ( and toasted sesame seeds optional for serving)
Steps
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Coat a 4-quart or larger slow cooker with nonstick spray. Place the beef in the bottom.
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In a small bowl, stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic.
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Pour over the beef, then stir to combine. Cover and cook on LOW for 1 1/2 hours.
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In a small bowl, whisk together 1/4 cup of water and cornstarch. Stir into the slow cooker with the beef and sauce, then place the broccoli on top.
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Cover, turn the heat to HIGH, and cook another 30 minutes until the broccoli is tender. Serve warm over rice, sprinkled with green onions and sesame seeds as desired.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| flank steak | 0.5 pounds | - | - |
| low-sodium beef broth | 1 cup | - | - |
| low-sodium soy sauce | 0.25 cup | - | - |
| oyster sauce | 0.25 cup | - | - |
| honey | 1 tablespoon | - | - |
| rice vinegar | 1 tablespoon | - | - |
| chili-garlic paste | 2 teaspoons | Rp 140.000/kg | Rp 28.000 |
| minced garlic | 2 teaspoons | - | - |
| cornstarch | 2 tablespoons | - | - |
| broccoli florets | 5 cups | - | - |
| Prepared brown rice | - | - | - |
| Chopped green onions | - | - | - |
*Estimated market prices, may vary by region
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