Simple 5 Ingredient Baked Falafel

Name: Falafel Panggang Sederhana 5 Bahan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9 porsi
Cuisine: Indonesian
Ingredients: 2 cups cooked lentils; 1 huge handful (a cup or so) fresh cilantro leaves and stems; 1 huge handful (a cup or so) fresh parsley leaves and stems; half a jalapeño (if you like spicy – leave ribs and seeds!); 1 1/2 tablespoons olive oil; 1 -2 cloves garlic; a squeeze of lemon juice; 1 teaspoon salt; 1 -2 tablespoons all purpose flour (sub a gluten free flour if needed)

Easy baked falafel at home in 30 minutes WITHOUT deep frying! Features lentils, herbs, garlic, lemon juice. Use in salads, sandwiches, healthy recipes.

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Pinch of Yum — Lindsay Ostrom

Ingredients

9 servings

2 cups cooked lentils
1 huge handful (a cup or so) fresh cilantro leaves and stems
1 huge handful (a cup or so) fresh parsley leaves and stems
half a jalapeño (if you like spicy – leave ribs and seeds!)
1 1/2 tablespoons olive oil
1 -2 cloves garlic
a squeeze of lemon juice
1 teaspoon salt
1 -2 tablespoons all purpose flour (sub a gluten free flour if needed)

Steps

Preheat the oven to 350 degrees. Pulse all ingredients except flour in a food processor until combined. The mixture should form semi-dry crumbles that stick together when you press them.
Stir in the flour – just one tablespoon at a time, until it’s just dry enough to handle. Form into 9 patties and bake for 18 minutes. Remove from oven and use in salads, sandwiches, bowls, etc. Refrigerate for a few days or freeze.