Foto: RecipeGirl
Ingredients
4 servings
- 1 tablespoon olive oil
- 4 ounces turkey kielbasa, (halved lengthwise and sliced (about 1 cup))
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1 cup uncooked long-grain white rice
- ¼ teaspoon salt
- ¼ teaspoon dried thyme
- ⅛ teaspoon black pepper
- ⅛ teaspoon ground red pepper
- 1 cup water
- One 15-ounce can low-sodium chicken broth
- One 14.5-ounce can diced tomatoes, (undrained)
- 1 pound medium-sized shrimp, (peeled)
- ¼ teaspoon hot sauce
- 1 tablespoon chopped fresh parsley
Steps
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Heat the oil in a medium saucepan over medium-heat. Add the kielbasa, onion and bell pepper; sauté 5 minutes or until vegetables are tender. Add the rice; sauté 2 minutes. Add the salt and next 3 ingredients; sauté 1 minute.
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Add the water, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer for 15 minutes or until the rice is tender.
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Stir in the shrimp and hot sauce; cover and cook 5 minutes or until the shrimp are done. Remove from heat; stir in the parsley.
Nutrition Facts (per serving)
Macronutrients
Calories39920% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: RecipeGirl
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