Sheet Pan Roasted Veggies and Sausage
Super easy dinner recipe for a busy weeknight!
Foto: RecipeGirl
Ingredients
- 1 cup uncooked brown rice ((optional))
- 13 ounces Turkey Polska Kielbasa ((or any other smoked sausage))
- 2 cups baby carrots ((halved, if large))
- 2 cups broccoli florets
- 1 cup sliced onions
- 2 cups green beans
- 1 medium red bell pepper ((seeded & cut into 1 inch pieces))
- 3 tablespoons olive oil
- 2 tablespoons Italian seasoning
- 2 medium garlic cloves (minced)
- 1 teaspoon kosher salt ((or 1/2 teaspoon table salt))
- 1/2 teaspoon ground black pepper
Steps
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If you'd like to serve this dinner with rice, start this meal by cooking the brown rice according to package directions. Let sit 10 minutes before fluffing. While rice cooks, prep and bake the veggies and sausage.
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Preheat the oven to 400℉. Place all vegetables and sausage on a large rimmed, 18x13-inch sheet pan that has been sprayed with nonstick spray.
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Drizzle the veggies and sausage with olive oil and sprinkle with Italian seasoning, minced garlic, kosher salt, and black pepper. Mix it all together with your hands and spread it out evenly on the pan.
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Bake for 20 to 25 minutes (stirring after 15 minutes) until the vegetables are cooked to fork tender.
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Serve warm with rice.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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