Sesame Crusted Tuna Steak on Arugula

Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all I can say is yum! This is an easy main course salad or appetizer.

⏱️ 20 min 🔪 Prep: 15 min 🔥 Cook: 3 min 📊 Easy 👁️ 19 views
👨‍🍳 Start Cooking
Sesame Crusted Tuna Steak on ArugulaFoto: Skinnytaste

Ingredients

4 servings
  • 20 ounces sushi grade tuna
  • 1 teaspoon toasted sesame oil
  • 1/4 cup black and white sesame seeds
  • pinch kosher salt
  • fresh black pepper (to taste)
  • 5 cups baby arugula
  • 1 tablespoon minced ginger
  • 1 tablespoon minced scallion
  • 1 tablespoon minced garlic
  • 1/2 cup balsamic vinegar
  • 1/4 cup red wine vinegar
  • 1/4 cup soy sauce or gluten-free tamari
  • 1 1/2 tbsp honey
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon Dijon mustard

Steps

  1. Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.

  2. Place the sesame seeds on a medium plate. Dip entire surface of the steak into sesame seeds, pressing to adhere.

  3. Heat a skillet on high heat. When very hot, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness. Set aside on a plate.

  4. Meanwhile, prepare salad and soy vinaigrette.

  5. Slice tuna steaks into 16 slices and place on top of arugula.

  6. Drizzle vinaigrette over the top.

Nutrition Facts

Macronutrients

Calories290
Source: Skinnytaste

⭐ Rate this Recipe

💬 Comments

Loading comments...

Similar Recipes