Seared Tuna Salad with Wasabi Butter Sauce

This panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes Japanese food to whole new level!

⏱️ 30 min 🔪 Prep: 15 min 🔥 Cook: 15 min 📊 Medium 👁️ 2 views
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Seared Tuna Salad with Wasabi Butter Sauce Foto: Skinnytaste

Ingredients

4 servings
  • ½ cup panko bread crumbs (or gluten free panko)
  • 3 tablespoons black and white sesame seeds
  • 4 5 -ounce raw ahi or yellowfin tuna steaks (I used Trader Joes frozen ahi tuna steaks)
  • ½ teaspoon kosher salt
  • Freshly ground black pepper
  • Canola oil or cooking spray
  • 2 tablespoons reduced sodium or gluten-free soy sauce
  • 1 teaspoon prepared wasabi paste
  • 2 teaspoons minced shallots
  • ¼ cup white wine (I used Sauvignon Blanc)
  • 2 tablespoons whole milk
  • 2 tablespoon unsalted butter
  • 4 cups fresh baby arugula
  • 4 cups fresh baby spinach
  • Sliced radish (for garnish (optional))
  • Sliced cucumber (for garnish (optional))

Steps

  1. Mix panko and sesame seeds on a large plate or shallow bowl.

  2. Season tuna with salt and pepper, to taste.  Gently press both sides of each tuna steak into the crumb mixture.

  3. Heat a large skillet over medium-high heat and spray with oil.

  4. Add 2 steaks, spray each with oil and allow them to cook 2-3 minutes, or until the outer edge becomes opaque. Flip each steak, spray second side with oil and cook an additional 2 minutes, or until the outer edge is opaque. Repeat with remaining 2 steaks.

  5. Set all 4 steaks on a cutting board and allow them to rest and cool.

  6. Meanwhile, in a small bowl, combine soy sauce and wasabi paste.  Set aside.

  7. In a small skillet over medium-low heat, add shallots and wine. Simmer until reduced by half, 2-3 minutes.  Add the milk and whisk constantly until the sauce no longer looks separated and has slightly thickened (about 1 minute).

  8. Remove from heat and whisk in soy and wasabi paste mixture. Add butter and whisk to combine.

  9. To serve: Distribute arugula and spinach evenly among 4 shallow bowls. Thinly slice the tuna and top each bed of lettuce with 1 tuna steak.  Drizzle each with about 1 ½ tablespoons of sauce.  Serve immediately.

Nutrition Facts (per serving)

Macronutrients

Calories31116% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 40.900
Per Serving Rp 10.225/serving
🏠 Save ~Rp 81.800 compared to buying!
📋 Price Breakdown (19% ingredients detected)
IngredientAmountUnit PriceSubtotal
panko bread crumbs 0.5 cup - -
black and white sesame seeds 3 tablespoons Rp 35.000/kg Rp 10.500
-ounce raw ahi or yellowfin tuna steaks 4 Rp 60.000/kg Rp 24.000
kosher salt 0.5 teaspoon - -
Freshly ground black pepper - - -
Canola oil or cooking spray - - -
reduced sodium or gluten-free soy sauce 2 tablespoons - -
prepared wasabi paste 1 teaspoon - -
minced shallots 2 teaspoons - -
white wine 0.25 cup - -
whole milk 2 tablespoons - -
unsalted butter 2 tablespoon - -
fresh baby arugula 4 cups Rp 16.000/kg Rp 6.400
fresh baby spinach 4 cups - -
Sliced radish - - -
Sliced cucumber - - -

*Estimated market prices, may vary by region

Source: Skinnytaste

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