Seared Tuna Salad with Wasabi Butter Sauce
This panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes Japanese food to whole new level!
Foto: Skinnytaste
Ingredients
- ½ cup panko bread crumbs (or gluten free panko)
- 3 tablespoons black and white sesame seeds
- 4 5 -ounce raw ahi or yellowfin tuna steaks (I used Trader Joes frozen ahi tuna steaks)
- ½ teaspoon kosher salt
- Freshly ground black pepper
- Canola oil or cooking spray
- 2 tablespoons reduced sodium or gluten-free soy sauce
- 1 teaspoon prepared wasabi paste
- 2 teaspoons minced shallots
- ¼ cup white wine (I used Sauvignon Blanc)
- 2 tablespoons whole milk
- 2 tablespoon unsalted butter
- 4 cups fresh baby arugula
- 4 cups fresh baby spinach
- Sliced radish (for garnish (optional))
- Sliced cucumber (for garnish (optional))
Steps
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Mix panko and sesame seeds on a large plate or shallow bowl.
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Season tuna with salt and pepper, to taste. Gently press both sides of each tuna steak into the crumb mixture.
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Heat a large skillet over medium-high heat and spray with oil.
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Add 2 steaks, spray each with oil and allow them to cook 2-3 minutes, or until the outer edge becomes opaque. Flip each steak, spray second side with oil and cook an additional 2 minutes, or until the outer edge is opaque. Repeat with remaining 2 steaks.
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Set all 4 steaks on a cutting board and allow them to rest and cool.
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Meanwhile, in a small bowl, combine soy sauce and wasabi paste. Set aside.
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In a small skillet over medium-low heat, add shallots and wine. Simmer until reduced by half, 2-3 minutes. Add the milk and whisk constantly until the sauce no longer looks separated and has slightly thickened (about 1 minute).
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Remove from heat and whisk in soy and wasabi paste mixture. Add butter and whisk to combine.
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To serve: Distribute arugula and spinach evenly among 4 shallow bowls. Thinly slice the tuna and top each bed of lettuce with 1 tuna steak. Drizzle each with about 1 ½ tablespoons of sauce. Serve immediately.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (19% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| panko bread crumbs | 0.5 cup | - | - |
| black and white sesame seeds | 3 tablespoons | Rp 35.000/kg | Rp 10.500 |
| -ounce raw ahi or yellowfin tuna steaks | 4 | Rp 60.000/kg | Rp 24.000 |
| kosher salt | 0.5 teaspoon | - | - |
| Freshly ground black pepper | - | - | - |
| Canola oil or cooking spray | - | - | - |
| reduced sodium or gluten-free soy sauce | 2 tablespoons | - | - |
| prepared wasabi paste | 1 teaspoon | - | - |
| minced shallots | 2 teaspoons | - | - |
| white wine | 0.25 cup | - | - |
| whole milk | 2 tablespoons | - | - |
| unsalted butter | 2 tablespoon | - | - |
| fresh baby arugula | 4 cups | Rp 16.000/kg | Rp 6.400 |
| fresh baby spinach | 4 cups | - | - |
| Sliced radish | - | - | - |
| Sliced cucumber | - | - | - |
*Estimated market prices, may vary by region


















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