Savory Spaghetti Squash with Mushrooms

Cheesy, earthy, and savory, this spaghetti squash with mushrooms recipes is a comforting dish that's perfect for kids and adults.

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium ⭐ 4.8 (19) 👁️ 21 views
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Spaghetti Squash Gurih dengan JamurFoto: Pickled Plum — Caroline Phelps

Ingredients

4 servings
  • 2 pounds spaghetti squash
  • 2 tablespoons extra virgin olive oil
  • 2 cups button mushrooms, chopped bite size
  • 2 cloves garlic, minced
  • 1 tablespoons fresh thyme
  • 1/4 cup freshly grated parmesan cheese
  • Handful of flat leaf parsley, finely chopped
  • Salt and pepper, to taste

Steps

  1. Wash the spaghetti squash under water and dry it. Slice it in half, lengthwise, and remove the seeds with a spoon.

  2. . Place the spaghetti squash halves on a microwave safe plate or other microwave safe container, cut side down (skin facing up). Cover with a damp cloth or a couple of paper towels. Microwave on high for 10 minutes.

  3. . In a deep skillet over medium high heat, add the olive oil, garlic, and thyme. When the garlic becomes fragrant – after 1 minute or so – add the mushrooms. Stir fry the mushrooms until they are caramelized (a golden brown color) – about 7 to 8 minutes. Turn off the heat and set aside.

  4. . Take the spaghetti squash out of the microwave and shred the flesh with a fork. If the squash is still hard, microwave for an additional 2 to 3 minutes, until the flesh is tender.

  5. . Place a large skillet over medium high heat and let it warm up. When the skillet is hot, add the spaghetti squash and mushrooms and cook for 1 minute. Add the parmesan cheese and fold the ingredients a few times to combine everything.

  6. . Turn the heat off and transfer the dish to a serving plate. Top with parsley and season with salt and pepper if needed.

Nutrition Facts

Macronutrients

Calories170
Protein4.6g
Carbs19.4g
Fat9.8g
Source: Pickled Plum by Caroline Phelps

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