Sautéed Chicken with Tangy Tomato Sauce
Great healthy chicken dinner recipe!

Ingredients
4 servings
Instructions
- In a low wide bowl, combine flour, ¼ teaspoon salt, and ¼ teaspoon of pepper. Dredge the chicken in the flour mixture, shaking off the excess. In a large nonstick skillet, heat the oil until hot but not smoking over medium-heat. Add the chicken and cook until golden brown, about 2 minutes per side. Transfer the chicken to a plate. Set aside.
- Add green onions and garlic to the pan and cook until the green onions are softened, about 1 minute. Add the vinegar, increase the heat to high and cook until slightly evaporated, about 1 minute. Add the remaining ingredients, plus the remaining ¼ teaspoon salt and ¼ teaspoon pepper. Bring to a boil, add the chicken back to the pan, reduce to a simmer; cover and cook until the chicken is cooked through, about 8 minutes. Divide the chicken and sauce among 4 bowls and serve.
Nutrition per serving
189kcal
💰 Cost Estimate
Total Ingredients
$842.00
$842.00
Per Serving
$211.00/serving
$211.00/serving
🏠 Savings
~$1684.00 vs buying!
~$1684.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| all purpose flour | 2 tbsp | $4.00 |
| salt | 0.5 tsp | $1.00 |
| freshly ground black pepper | 0.5 tsp | $11.00 |
| boneless skinless chicken breasts | 1 lb | $64.00 |
| olive oil | 2 tsp | $14.00 |
| green onions | 3 whole | $164.00 |
| garlic cloves | 2 medium | $395.00 |
| red wine vinegar | 0.25 cup | $19.00 |
| fat free | 0.667 cup | - |
| tomato | 1 medium | $53.00 |
| tomato paste | 2 tbsp | $7.00 |
| yellow bell pepper | 1 medium | $88.00 |
| dried thyme | 0.5 tsp | $15.00 |
| dried rosemary | 0.25 tsp | $7.00 |
*Estimated market prices, may vary by region
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