Sautéed Chicken with Tangy Tomato Sauce

Great healthy chicken dinner recipe!

⏱ 40 min 🔨 Prep 20min 🔥 Cook 20min 📊 Medium 🍽 4 servings 👁 7
Sautéed Chicken with Tangy Tomato Sauce

Ingredients

4 servings

Instructions

  1. In a low wide bowl, combine flour, ¼ teaspoon salt, and ¼ teaspoon of pepper. Dredge the chicken in the flour mixture, shaking off the excess. In a large nonstick skillet, heat the oil until hot but not smoking over medium-heat. Add the chicken and cook until golden brown, about 2 minutes per side. Transfer the chicken to a plate. Set aside.
  2. Add green onions and garlic to the pan and cook until the green onions are softened, about 1 minute. Add the vinegar, increase the heat to high and cook until slightly evaporated, about 1 minute. Add the remaining ingredients, plus the remaining ¼ teaspoon salt and ¼ teaspoon pepper. Bring to a boil, add the chicken back to the pan, reduce to a simmer; cover and cook until the chicken is cooked through, about 8 minutes. Divide the chicken and sauce among 4 bowls and serve.
Chicken & PoultrySambal & Spices sauteed chickentomato sauceamerican

Nutrition per serving

189kcal

💰 Cost Estimate

Total Ingredients
$842.00
Per Serving
$211.00/serving
🏠 Savings
~$1684.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
IngredientAmountSubtotal
all purpose flour 2 tbsp $4.00
salt 0.5 tsp $1.00
freshly ground black pepper 0.5 tsp $11.00
boneless skinless chicken breasts 1 lb $64.00
olive oil 2 tsp $14.00
green onions 3 whole $164.00
garlic cloves 2 medium $395.00
red wine vinegar 0.25 cup $19.00
fat free 0.667 cup -
tomato 1 medium $53.00
tomato paste 2 tbsp $7.00
yellow bell pepper 1 medium $88.00
dried thyme 0.5 tsp $15.00
dried rosemary 0.25 tsp $7.00

*Estimated market prices, may vary by region

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🍳

Sautéed Chicken with Tangy Tomato Sauce

Ingredients:
  • 2 tbsp all purpose flour
  • ½ tsp salt, (divided)
  • ½ tsp freshly ground black pepper, (divided)
  • 1 lb boneless skinless chicken breasts
  • 2 tsp olive oil
  • 3 whole green onions, (thinly sliced)
  • 2 medium garlic cloves, (minced)
  • ¼ cup red wine vinegar
  • ⅔ cup fat free, low sodium chicken broth
  • 1 medium tomato, (coarsely chopped)
  • 2 tbsp tomato paste
  • 1 medium yellow bell pepper, (seeded and cut into strips)
  • ½ tsp dried thyme
  • ¼ tsp dried rosemary

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