Salmon with Basil Sauce and Tomato Salad
Summery salmon with a beautiful, big-flavored basil sauce and a simple little tomato salad.
Foto: Pinch of Yum β Lindsay Ostrom
Ingredients
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon coarse kosher salt
- 1 teaspoon granulated sugar
- 1 tablespoon olive oil
- 1 lb . salmon filet, cut into 2-3 pieces
- 1/2 cup packed fresh basil
- 1 small bunch of fresh chives
- 1 teaspoon dried oregano, optional
- 1 clove garlic
- 1/2 cup mayo (more as needed to keep it creamy)
- 1/4 cup grated Parmesan cheese
- 1 -2 tablespoons lemon juice
- small pinch of salt, to taste
- 1 1/2 cup halved cherry tomatoes
- 2 ear sweet corn, cut off the cob
- 1 -2 cups fresh spinach or spring greens
- 1 tablespoon olive oil
- 2 tablespoons minced chives or parsley
- salt, pepper, and garlic powder to taste
- 2 cups cooked rice or grains for serving (I use precooked to make it easy)
Steps
-
Prep the tomato salad.
-
Blend the basil sauce ingredients until almost completely smooth, with just a few flecks remaining.
-
Preheat the oven to 425 degrees. Mix the spices in a small bowl and stir in the olive oil. Coat the salmon with the spice paste.
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Bake on a parchment-lined baking sheet for 9-12 minutes, or until 135 degrees in the thickest part. (It’s all personal preference, but this is the doneness that we like best – it’s a medium-well done salmon.)
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Plate the salmon over the rice, serve with salad, and spoon the sauce over the top. Season with salt and pepp. Mwah!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (23% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| paprika | 1 teaspoon | $2.50/kg | $0.01 |
| garlic powder | 0.5 teaspoon | $0.50/100g | $0.01 |
| onion powder | 0.5 teaspoon | $0.50/100g | $0.01 |
| coarse kosher salt | 0.5 teaspoon | - | - |
| granulated sugar | 1 teaspoon | - | - |
| olive oil | 1 tablespoon | - | - |
| . salmon filet | 1 lb | $9.38/kg | $0.94 |
| packed fresh basil | 0.5 cup | - | - |
| bunch of fresh chives | 1 small | - | - |
| dried oregano | 1 teaspoon | - | - |
| garlic | 1 clove | - | - |
| mayo | 0.5 cup | - | - |
| grated Parmesan cheese | 0.25 cup | - | - |
| -2 tablespoons lemon juice | 1 | - | - |
| small pinch of salt | - | - | - |
| halved cherry tomatoes | 0.5 cup | $0.75/kg | $0.09 |
| ear sweet corn | 2 | - | - |
| -2 cups fresh spinach or spring greens | 1 | - | - |
| olive oil | 1 tablespoon | - | - |
| minced chives or parsley | 2 tablespoons | - | - |
| salt | - | - | - |
| cooked rice or grains for serving | 2 cups | - | - |
*Estimated market prices, may vary by region


















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