Salmon Patties
Canned salmon makes this recipe for salmon patties super easy! A healthy, budget-friendly meal that comes together in just 30 minutes.
Foto: Well Plated
Ingredients
- 1 large egg
- 1 (15-ounce) can salmon (drained (wild-caught if possible))
- 1/2 cup Italian seasoned dry whole wheat bread crumbs
- 1/4 cup nonfat plain Greek yogurt (or sour cream)
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon white vinegar or lemon juice
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 2 tablespoons finely chopped fresh parsley (plus additional for serving)
- 1 –2 tablespoons extra-virgin olive oil (for cooking the patties)
- Greek yogurt
- Lemon wedges
Steps
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In the bottom of a large mixing bowl, lightly beat the egg. Add the drained salmon to the bowl. Add the bread crumbs, Greek yogurt, Dijon, white vinegar, onion powder, garlic powder, and cayenne.
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With a fork, lightly mix to combine, breaking apart the salmon further. Gently stir in the parsley.
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Scoop the mixture by 1/3 cupfuls and shape into 6 patties that are about a 1/2 inch thick. Arrange on a plate.
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In a large cast-iron or similar sturdy-bottomed skillet, heat 1 tablespoon of the oil over medium. Swirl to coat.
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Brown the patties on both sides, until the outsides are very deep golden brown and the patties are cooked through, about 5 to 6 minutes total. When flipping the patties, be very gentle and use a long, flexible spatula, such as a fish spatula. Serve topped with Greek yogurt, a squeeze of lemon, and a sprinkle of fresh parsley. Enjoy!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (23% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| large egg | 1 | - | - |
| 1 | - | - | |
| Italian seasoned dry whole wheat bread crumbs | 0.5 cup | - | - |
| nonfat plain Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| Dijon mustard | 0.5 teaspoons | - | - |
| white vinegar or lemon juice | 1 teaspoon | - | - |
| onion powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| cayenne pepper | 0.25 teaspoon | - | - |
| finely chopped fresh parsley | 2 tablespoons | - | - |
| –2 tablespoons extra-virgin olive oil | 1 | - | - |
| Greek yogurt | - | - | - |
| Lemon wedges | - | - | - |
*Estimated market prices, may vary by region
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