Salmon Avocado Salad
This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
Foto: Skinnytaste
Ingredients
- 4 wild salmon fillets (4 oz each)
- 1 tablespoon Dijon mustard (divided)
- 3/4 teaspoon dried parlsey
- 1/2 teaspoon kosher salt
- fresh black pepper (to taste)
- 1/4 cup chopped red onion
- 4 teaspoons extra virgin olive oil
- 2 tablespoons apple cider vinegar (recommend: Braggs)
- 1/8 teaspoon garlic powder
- 1 cup halved cherry tomatoes
- 8 ounces avocado (diced (from 2 small))
- 4 cups chopped romaine lettuce
- 1 1/2 cups red cabbage (shredded)
Steps
-
Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
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Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
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In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows.
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Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
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Divide the salad in 4 bowls and top each with salmon.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (23% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| wild salmon fillets | 4 | $9.38/kg | $3.75 |
| Dijon mustard | 1 tablespoon | - | - |
| dried parlsey | 0.75 teaspoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| fresh black pepper | - | - | - |
| chopped red onion | 0.25 cup | - | - |
| extra virgin olive oil | 4 teaspoons | - | - |
| apple cider vinegar | 2 tablespoons | - | - |
| garlic powder | 0.125 teaspoon | $0.50/100g | $0.00 |
| halved cherry tomatoes | 1 cup | $0.75/kg | $0.18 |
| avocado | 8 ounces | - | - |
| chopped romaine lettuce | 4 cups | - | - |
| red cabbage | 0.5 cups | - | - |
*Estimated market prices, may vary by region
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