Roasted Parmesan Crusted Cauliflower

Name: Kembang Kol Kulit Parmesan Panggang
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 large head of cauliflower (, firm not old and floppy); 2 1/2 tbsp olive oil; Black pepper; Oil spray ((I use olive oil) (Note 1)); Finely chopped parsley (, for garnish, if desired); 1/2 cup / 50g grated parmesan (, the sand-like type (Note 2)); 1/4 cup panko breadcrumbs ((Note 3)); 1/2 tsp dried oregano or thyme; 1/2 tsp paprika; 1/2 tsp black pepper

Recipe VIDEO above. The healthier version of the popular Parmesan Crusted Potatoes! Try it for dinner tonight - as a side, or as the main meal. Or how about passing it around at a gathering? 

⏱️ 35 min 🔪 Prep: 10 min 🔥 Cook: 25 min 📊 Medium ⭐ 4.7 (36) 👁️ 1 views

👨‍🍳 Start Cooking

Foto: RecipeTin Eats

Ingredients

4 servings

1 large head of cauliflower (, firm not old and floppy)
2 1/2 tbsp olive oil
Black pepper
Oil spray ((I use olive oil) (Note 1))
Finely chopped parsley (, for garnish, if desired)
1/2 cup / 50g grated parmesan (, the sand-like type (Note 2))
1/4 cup panko breadcrumbs ((Note 3))
1/2 tsp dried oregano or thyme
1/2 tsp paprika
1/2 tsp black pepper

Steps

Preheat oven to 200C/390F (standard) or 180C/350F (fan/convection).
Mix Crust ingredients in a small bowl.
Break cauliflower into large florets. Cut very large florets into 1.5cm / 3/5" thick slices, and the medium florets in half. You want a large flat surface area on each piece for the crust to adhere to.
Line a baking tray (30 x 40 cm / 12 x 16") with paper.
Drizzle tray with oil. Use a cauliflower to spread the oil all over the paper (see video).
Sprinkle Crust mixture all over the tray, as evenly as possible. Don't touch it once scattered.
Place cauliflower down on the Crust mixture, pressing down lightly. Don't jam them right up against each other (they will steam and go soggy), keep a tiny bit of space between each one.
Spray generously with oil. Sprinkle with a bit of black pepper (optional).
Bake for 20 minutes until crust is deep golden.
Use tongs to turn the cauliflower so the crust side is up. Bake for a further 5 minutes.
Serve immediately, sprinkled with finely chopped parsley or other herb, if desired.

Nutrition Facts (per serving)

Macronutrients

Calories1538% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 100

Per Serving Rp 25/serving

🏠 Save ~Rp 200 compared to buying!

📋 Price Breakdown (10% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
large head of cauliflower	1	-	-
olive oil	1 tbsp	-	-
Black pepper	-	-	-
Oil spray	-	-	-
Finely chopped parsley	-	-	-
/ 50g grated parmesan	0.5 cup	-	-
panko breadcrumbs	0.25 cup	-	-
dried oregano or thyme	0.5 tsp	-	-
paprika	0.5 tsp	Rp 40.000/kg	Rp 100
black pepper	0.5 tsp	-	-