Pumpkin Smoothie
Sweet and flavorful pumpkin smoothie made with pumpkin puree, Greek yogurt, pumpkin pie spice, and almond milk. Dust the top of this delicious drink with a bit cinnamon.
Foto: Just One Cookbook
Ingredients
2 servings
- 1 medium banana
- ½ cup pumpkin puree ((canned or homemade))
- ¼ cup Greek yogurt ((I used non-fat Greek yogurt))
- ½ tsp pumpkin pie spice
- 1 -2 Tbsp maple syrup
- 1 cup ice cubes (if you don’t use frozen banana)
- ¾ cup vanilla almond milk ((You can use regular almond milk and add vanilla or use any kind of milk you like.))
- fresh whipped cream ((optional))
- 1 cinnamon stick ((optional))
Steps
-
Gather all the ingredients.
-
Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or NutriBullet.
-
Blend until all the ingredients are combined and smooth.
-
Pour into a glass (or 2 small glasses). Add whipped cream and grind cinnamon on top, if desired.
Nutrition Facts (per serving)
Macronutrients
Calories1347% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 4.444
Per Serving
Rp 2.222/serving
🏠 Save ~Rp 8.888 compared to buying!
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| banana | 1 medium | - | - |
| pumpkin puree | 0.5 cup | - | - |
| Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| pumpkin pie spice | 0.5 tsp | - | - |
| -2 Tbsp maple syrup | 1 | - | - |
| ice cubes | 1 cup | - | - |
| vanilla almond milk | 0.75 cup | - | - |
| fresh whipped cream | - | - | - |
| cinnamon stick | 1 | - | - |
*Estimated market prices, may vary by region
Source: Just One Cookbook
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