Protein Packed Breakfast Sandwich
Here’s a breakfast idea that will keep you feeling full!
Foto: RecipeGirl
Ingredients
1 servings
- 1 whole Thomas’ Double Protein Oatmeal English Muffin
- 2 tablespoons whipped cream cheese
- ¼ cup fresh spinach leaves ((several leaves will do))
- 1 slice tomato
- 2 slices prosciutto
- 1 large egg
- salt and pepper, (to taste)
Steps
-
Split your English muffin and toast in the toaster or under the broiler.
-
Spread one half of the toasted muffin with cream cheese. Top with spinach leaves and tomato. Fold and layer the two prosciutto slices so they fit the size of the muffin.
-
Fry an egg sunny-side-up until whites are cooked through and yolk is still runny. Slide the fried egg on top of the prosciutto and top with the other half of the muffin. Eat!
Nutrition Facts (per serving)
Macronutrients
Calories38019% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 5.200
Per Serving
Rp 5.200/serving
🏠 Save ~Rp 10.400 compared to buying!
📋 Price Breakdown (29% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| Thomas’ Double Protein Oatmeal English Muffin | 1 whole | Rp 40.000/kg | Rp 4.000 |
| whipped cream cheese | 2 tablespoons | - | - |
| fresh spinach leaves | 0.25 cup | - | - |
| tomato | 1 slice | Rp 12.000/kg | Rp 1.200 |
| prosciutto | 2 slices | - | - |
| egg | 1 large | - | - |
| salt and pepper | - | - | - |
*Estimated market prices, may vary by region
Source: RecipeGirl
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