Peach Banana Green Smoothie with Hemp Seeds
Smoothie hijau persik dan pisang dengan biji rami dan bayam bayi ini adalah sarapan cepat dan bergizi tanpa harus memasak apa pun!
Foto: Skinnytaste
Ingredients
2 servings
- 1 pisang beku
- 1 packed cup baby spinach
- 2 large or 4 small fresh ripe sweet peaches (pitted (2/3 cup))
- 2 tbsp raw hemp seeds (shelled)
- 1 3/4 cups susu almond tanpa pemanis
- 1 cup es
- sweetener (to taste (I used a few drops of Nu-Naturals liquid stevia))
Steps
-
Campurkan semua bahan dalam blender lalu blender hingga halus, sesuaikan pemanis sesuai selera.
Nutrition Facts (per serving)
Macronutrients
Calories20510% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 3.688
Per Serving
Rp 1.844/serving
🏠 Save ~Rp 7.376 compared to buying!
📋 Price Breakdown (43% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| pisang beku | 1 | Rp 15.000/sisir | Rp 1.500 |
| packed cup baby spinach | 1 | - | - |
| or 4 small fresh ripe sweet peaches | 2 large | - | - |
| raw hemp seeds | 2 tbsp | Rp 60.000/kg | Rp 1.800 |
| susu almond tanpa pemanis | 0.25 cups | Rp 16.000/liter | Rp 388 |
| es | 1 cup | - | - |
| sweetener | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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