Pasta with Cauliflower
Foto: Skinnytaste
Ingredients
- 12 oz spaghetti (Ronzoni Smart Taste or whole wheat)
- 1 large head cauliflower (roughly chopped (about 3 cups))
- 3 1/2 tsp extra virgin olive oil
- 1/3 cup Tepung roti berbumbu Italia (saya pakai gandum utuh)
- 5 ikan teri
- 1 medium onion (chopped)
- 6 tbsp Keju Pecorino Romano
- 1/2 cup peterseli cincang
Steps
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Rebus pasta dalam air asin sesuai petunjuk al dente. Tiriskan pasta, sisakan 1 gelas air.
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Meanwhile, steam cauliflower (or boil) until tender. Set aside.
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Tambahkan 1/2 sendok teh minyak ke dalam wajan kecil dan panggang remah roti, hati-hati jangan sampai gosong. Menyisihkan.
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In a large frying pan sauté anchovies in remaining tablespoon of olive oil until they begin to dissolve.
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Tambahkan bawang bombay dan masak dengan api sedang hingga berwarna keemasan.
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Tambahkan kembang kol kukus dan aduk rata.
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Aduk pasta dengan peterseli, keju, kembang kol, 1/2 cangkir air pasta yang sudah dicadangkan, (lebih banyak jika perlu) dan bumbui dengan garam dan merica sesuai selera.
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Divide evenly between 6 plates.
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Taburi dengan remah roti panggang dan sajikan.
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Enjoy!!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (50% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| spaghetti | 12 oz | - | - |
| head cauliflower | 1 large | - | - |
| extra virgin olive oil | 1.5 tsp | - | - |
| Tepung roti berbumbu Italia | 0.3333333333333333 cup | Rp 15.000/bungkus | Rp 2.963 |
| ikan teri | 5 | Rp 50.000/kg | Rp 25.000 |
| onion | 1 medium | - | - |
| Keju Pecorino Romano | 6 tbsp | Rp 25.000/170g | Rp 13.235 |
| peterseli cincang | 0.5 cup | Rp 20.000/papan | Rp 23.700 |
*Estimated market prices, may vary by region
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