Pasta Con Sarde
Foto: Skinnytaste
Ingredients
6 servings
- 6 tbsp whole wheat breadcrumbs
- butter flavored Pam
- 1 medium onion (chopped)
- 4 anchovies
- 1 tbsp extra virgin olive oil
- 1 head cauliflower (chopped and steamed)
- 1 14.5 oz can pasta con sarde seasoning
- 8 oz tomato sauce
- 1 chicken bouillion
- 12 oz high fiber spaghetti such as Ronzoni Smart Taste
Steps
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Heat a nonstick frying pan on medium heat and spray with Pam.
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Toast breadcrumbs until golden, careful not to burn. Set aside.
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Sauté onions and anchovies in oil on medium heat until anchovies melt and onions are golden, about 1 - 2 minutes.
-
Add tomato sauce, 4 oz water and pasta con sarde seasoning and simmer 2-3 minutes.
-
Add cooked cauliflower, chicken bouillion and pepper to taste and cook an additional 5 minutes.
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While the sauce simmers, cook the pasta according to package directions.
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When pasta is cooked, divide pasta in 6 bowls (about 1 cup each).
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Top each bowl with sauce and 1 tablespoon toasted breadcrumbs and serve.
Nutrition Facts (per serving)
Macronutrients
Calories32316% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.68
Per Serving
$0.11/serving
🏠 Save ~$1.35 compared to buying!
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| whole wheat breadcrumbs | 6 tbsp | - | - |
| butter flavored Pam | - | - | - |
| onion | 1 medium | - | - |
| anchovies | 4 | - | - |
| extra virgin olive oil | 1 tbsp | - | - |
| cauliflower | 1 head | - | - |
| can pasta con sarde seasoning | 1 oz | $0.75/kg | $0.07 |
| tomato sauce | 8 oz | $0.75/kg | $0.60 |
| chicken bouillion | 1 | - | - |
| high fiber spaghetti such as Ronzoni Smart Taste | 12 oz | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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