Parmesan Roasted Brussels Sprouts
Cheesy, crispy parmesan brussels sprouts are a delish appetizer or side dish that puts the flavor into healthy vegetables.
Foto: Spend With Pennies
Ingredients
4 servings
- 1 pound Brussels sprouts (trimmed and halved )
- 2 tablespoons melted butter
- 2 cloves garlic (minced)
- ½ teaspoon dried basil
- ½ cup shredded Parmesan cheese
- salt and black pepper ( to taste)
Steps
-
Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
-
To prepare sprouts, wash thoroughly, trim the stem end, and cut each in half from top to stem.
-
Place the prepared Brussels sprouts* in a large bowl and toss with butter, garlic, and seasonings.
-
Dip the flat side of each brussels sprout into the parmesan cheese and gently press so the cheese adheres.
-
Place on the prepared pan, and bake 25-30 minutes or until tender and golden. Broil 1-2 minutes if desired.
Nutrition Facts (per serving)
150
kkal
Protein
8g
(29%)
Carbs
11g
(39%)
Fat
9g
(32%)
Macronutrients
Calories1508% DV
Protein8g16% DV
Carbs11g4% DV
Fat9g14% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Spend With Pennies
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