Parmesan Crab Bites
This simple-to-make appetizer served on bread slices is perfect comfort food, without all the fat.
Foto: RecipeGirl
Ingredients
8 servings
- 1 tablespoon melted butter
- 1 tablespoon all purpose flour
- ½ cup milk
- 1 tablespoon dry white wine
- ½ teaspoon salt
- ½ teaspoon onion powder
- 1 cup flaked crab meat ((fresh will be better than canned, but you can use either))
- 16 slices French bread ((baguette size is good))
- ½ cup shredded, fresh Parmesan
Steps
-
Preheat your oven to broil.
-
In a medium saucepan, heat the butter and milk over low heat until thick. Add the wine, salt and crab meat and stir until mixed; remove from heat.
-
Spread the mixture on the bread slices. Place on a baking sheet and sprinkle with cheese; broil until the cheese melts. Serve immediately.
Nutrition Facts (per serving)
Macronutrients
Calories24612% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.01
Per Serving
$0.00/serving
🏠 Save ~$0.03 compared to buying!
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| melted butter | 1 tablespoon | - | - |
| all purpose flour | 1 tablespoon | - | - |
| milk | 0.5 cup | - | - |
| dry white wine | 1 tablespoon | - | - |
| salt | 0.5 teaspoon | - | - |
| onion powder | 0.5 teaspoon | $0.50/100g | $0.01 |
| flaked crab meat | 1 cup | - | - |
| French bread | 16 slices | - | - |
| shredded | 0.5 cup | - | - |
*Estimated market prices, may vary by region
Source: RecipeGirl
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